Here’s how to calm yourself down when you’re feeling overwhelmed

I’ve been having a bit of a rough go as of late. In addition to grappling with the daily stress associated with the pandemic we’re facing, and also the variety of emotions that have presented themselves as a result of years of racially-fuelled police brutality, I’m also dealing with a bummed hand, a urinary tract … More Here’s how to calm yourself down when you’re feeling overwhelmed

Here’s how you can help to support the #BlackLivesMatter initiative

If you’re like me and have found yourself asking how you can participate in rallying for the #BlackLivesMatter movement, don’t stress. I did some research to see what sorts of resources are available that the public can make use of to contribute to this initiative, and hopefully, these sources can be explored by more of … More Here’s how you can help to support the #BlackLivesMatter initiative