I would wager that trauma, sadly, is something that is relevant to more of us than not. It’s a horrible thing to endure, and because it can occur in so many different ways and forms, its lasting effects can vary drastically as well, both in severity and duration. I don’t intend for this post to … More Dealing with trauma: fight or flee?
When it comes to trauma, avoidance is a tactic a lot of us partake in, and understandably so. Trauma can occur in a variety of ways and forms and can vary in severity, but it always encompasses a negative experience or event; trauma is not typically associated with positivity. Because trauma is not a pleasant … More Trauma and avoidance: a deadly combination
I follow a handful of health and wellness advocacy accounts on social media, mainly Instagram, that I like to check in with from time to time. One account in particular I really enjoy because of her content is Mik Zazon‘s because she and I share a few similarities; she, like myself, was an athlete, and, … More Have you heard of somatic therapy?
I know I’ve mentioned several times here on my blog my history of mental health issues – anxiety, depression, OCPD, PTSD and eating disorders, to name a few. What I am uncertain of, however, is if I’ve gone into much detail regarding what prompted my onslaught of mental illness, and while I won’t write you … More The subjectivity of coping with trauma
I’ve always been a pretty transparent person, and my history of an eating disorder is no exception to my translucence. I was diagnosed with Anorexia Nervosa and Bulimia when I was 17, and while the road I’m on now certainly has fewer bumps and divots than it once did, I can’t, and won’t, say recovery … More Q and A: Eating disorder recovery edition
By no means am I going to give you the false impression that I’m well-versed in the world of meditation and already know everything about tapping, because I certainly don’t. I know of tapping, and have a basic premise of what it does, but for the sake of composing an entire post on the matter, … More Tapping: a how-to guide
Mental health issues have, unfortunately, become something that a lot of us are far too familiar with, especially since the COVID-19 pandemic began. Whether you were already dealing with mental illness and have found your condition to be intensified thanks to the coronavirus, or if you have never experienced mental illness prior to this pandemic … More The importance of patience when it comes to mental health recovery
ontheedgeofeverything 