In the context of physical activity, pulled and sore muscles are almost inevitable. Perhaps we failed to warm up properly before going a little too hard in practice; maybe we added more weight to our deadlift. Regardless of the reasoning behind strained muscles, anyone who has experienced the discomfort can attest to how irritating it … More Sore muscles? Read this
This past weekend, I had an interesting conversation with an acquaintance of mine. She and I were chatting, trading greetings and what not, when I noticed she was limping a bit. I asked her if she was alright, and she proceeded to start laughing. I must have looked a little perplexed as she noted my … More What are your craziest injuries?
Anyone who knows me personally will more than likely read the title of this post and chuckle to themselves, label me as a damn hypocrite, and carry on with their day. I say this because, again, anyone who knows me on a personal level is well aware that I composed my own personal workout routine … More The importance of switching up your workout
ontheedgeofeverything 