Are you self-aware?

As I mentioned in a post a few days back, I bonked my nose rather forcefully over the weekend. I wasn’t sure if I broke it, and after waiting for a few days without tremendous improvement, I decided to go get it checked out. My nose and it’s shenanigan’s is not what this post is … More Are you self-aware?

Feeling antsy? Try this at-home, equipment free workout

With so many of us being confined to our homes right now, it is easy to understand how and why we might be feeling a little jittery. Feeling a little claustrophobic or antsy is likely something many of us are experiencing as of late, and with limited social outings and of course social distancing, it … More Feeling antsy? Try this at-home, equipment free workout

Promoting self-love

It can be difficult to recognize things about ourselves that we appreciate, or love. I would argue that because we are socially conditioned to seek out our flaws and the flaws of others, a social construction that is perpetuated through social media, print media, and visual media, we fail to consider that there are things … More Promoting self-love