As strongly as I detest the scent of BioFreeze, I really am rather grateful for the product. It has been my saving grace on more than one occasion, and, during the rugby season, it’s on my body more often than not. In case you’re unfamiliar with it, BioFreeze is effective in terms of calming down … More BioFreeze patches: yay or nay?
In the context of physical activity, pulled and sore muscles are almost inevitable. Perhaps we failed to warm up properly before going a little too hard in practice; maybe we added more weight to our deadlift. Regardless of the reasoning behind strained muscles, anyone who has experienced the discomfort can attest to how irritating it … More Sore muscles? Read this
Anyone who knows me personally will more than likely read the title of this post and chuckle to themselves, label me as a damn hypocrite, and carry on with their day. I say this because, again, anyone who knows me on a personal level is well aware that I composed my own personal workout routine … More The importance of switching up your workout
ontheedgeofeverything 