I’ve been on a bit of a carrot kick lately. I’ve been trying to incorporate more vegetables into my diet and cut back a little on my fruit intake, and, in the process, I’ve started eating carrots as part of my lunch every day. I’m aware of some of the benefits carrots offer to those … More Here’s why you should be eating more carrots
A Medical Press article snagged my interest when I stumbled across it a few days ago as it warns of the damage of consuming too much vitamin A. The article references a study published in the Journal of Endocrinology that suggests an overload of vitamin A could diminish bone thickness and density, which could, in turn, increase … More Too much vitamin A?