I would wager that there are more dehydrated people on this planet than there are hydrated ones at any waking moment. Maintaining hydration is something many of us struggle with, usually because we find it difficult to gulp down an adequate amount of water in a given day, and dehydration isn’t exactly something you’re going … More Know the signs of dehydration
I wouldn’t consider myself someone who is an avid watcher of Marvel, or superhero, films. I’ve seen a handful, and all of them have been entertaining from what I can recall, but I have friends who have quite literally seen every Marvel film in existence, hence why I don’t classify myself as a massive Marvel … More Here’s why ‘Thunderbolts*’ is so much more than a Marvel movie
The cleanliness and purity of the air we breathe is a topic that poses tremendous relevance to us all, unless you’re superhuman or some shit and don’t require oxygen to literally exist. Air and water are two things we as human beings require to survive, and the cleaner the air, the better, relatively speaking. Air … More Looking for cleaner air in your home? Consider these plants (part one)
Most of us are familiar with the significance of staying hydrated. Seeing as we are mostly composed of water as human beings, it makes sense that water is something we should be putting back into our bodies, consistently, throughout a given day. Despite the majority of us being well aware of the importance of drinking … More Struggling to drink enough water? Read this
Please do not fret if you read the title of today’s post and felt your eyebrows creep into your hairline as a result of your surprise. I wouldn’t think that the term Gua Sha is one with a universal understanding, but, because it has and continues to gain tremendous popularity within the beauty community, I … More What the heck is a Gua Sha?
Continuing with our conversation that began yesterday regarding common misperceptions and myths that exist in the exercise realm, I thought I would share a personal experience before we get into the nitty-gritty. When I was in high school, I was, I suppose you could say, at my peak in terms of athleticism. I was heavily … More Myth versus fact: fitness edition (part two)
After I wrote a post a couple of days ago regarding how both cycling and running are excellent forms of cardiovascular activity, despite a common misperception that running is more effective cardio-wise, the topic prompted me to consider just how many myths exist in the fitness world. Granted, myths exist in every realm. But, I … More Myth versus fact: fitness edition (part one)
Beef tallow is something I never gave a tremendous amount of thought to up until relatively recently. The reason behind a new and found interest in this magical stuff is thanks to a local business known as Tallow Twins; founded by two twins I went through school with, these sisters have created a number of … More You really should be using more beef tallow
The notion of releasing anger is one of great importance in terms of a person’s overall well-being and mental health. What is unfortunate, however, is that many people are completely unaware of not only the significance of releasing anger, but furthermore, how to actually go about releasing it. A simple Google search of anger-releasing techniques … More How do you release anger?
Stretching is a concept most of us over the age of 5 are familiar with, but I imagine if I were to ask a random group of people if they stretch as often as they should the answer would be no. For those of us who do stretch on a regular or semi-regular basis, it … More Here’s why you really should stretch
There is a very strong probability that you, at some point in life, have consumed a Gatorade, and, quite honestly, understandably so. They taste good, they’re refreshing as fuck, and they’re a common option for athletes to swig from during, before, or following a game of whatever sport it is they play. I like Gatorade, … More Gatorade: not as healthy as you might think
I drink enough water to rival a fish, and that is not an exaggeration. Sometimes I actually can’t really believe how much water I throw down the gullet in a given day, but I haven’t spawned gills or fins as of late, so I think I’m in the clear. Believe me or not, but I … More Finding mould in your water bottle? Read this
When it comes to therapy, I would wager that there are more methods available today than ever before. I almost feel as though I’m hearing about a form of therapy for the first time on a monthly basis, and that is not a complaint; I think if we are able to develop and construct therapy … More Is somatic therapy for you?
I’ve dabbled in using apple cider vinegar for a variety of reasons here and there over the past few years. At one point, I was drinking it diluted in water, and now, I’m actually using it as a skin toner; I’ve used it to tackle dandruff before, and I still do occasionally if I need … More Apple cider vinegar: what can’t it do?
As I mentioned in yesterday’s post about red light therapy, today’s will be a continuation of a discussion on the topic. In yesterday’s post, I provided you with some generic information about red light therapy and what its intended use is; the majority of research done in the red light therapy realm has focused on … More Red light therapy: more than just for skin
I would wager that anyone who considers themselves remotely savvy in the health and wellness realm is familiar with, or has at least heard of, to some capacity, red light therapy. I feel as though I’ve been seeing the term more and more frequently just this year, and witnessing an uptick in knowledge pertaining to … More Should you consider red light therapy?
As I stated in yesterday’s post, today’s will provide some specific techniques through which somatic therapy is conducted. Yesterday’s post was a sort of introduction to the concept of somatic therapy as opposed to delving into the nitty gritty details of how exactly it is performed, so I thought I would address that in today’s … More Let’s explore somatic therapy methods
I follow a handful of health and wellness advocacy accounts on social media, mainly Instagram, that I like to check in with from time to time. One account in particular I really enjoy because of her content is Mik Zazon‘s because she and I share a few similarities; she, like myself, was an athlete, and, … More Have you heard of somatic therapy?
I have been hearing and reading about osteopathy quite a bit as of late. The practice isn’t exactly new; rather, I think a lot of people, like myself, weren’t entirely aware of what exactly osteopathy encompasses, and whether or not it is something we should consider. An osteopath is similar to a chiropractor in the … More Should you try osteopathy?
Educating myself in all things holistic is something I’ve taken quite a liking to. Perhaps my enjoyment in exploring the wellness community stems from countless poor experiences with traditional, Western medicine, and over the last few years, I’ve lost a tremendous amount of respect in the traditional medical community. As opposed to solely relying on … More Have you heard of emotional release?
I’ve always enjoyed educating myself about things relative to health and wellness that I am not terribly familiar with. I like learning about alternative and holistic approaches to medicine as I often find new methods interesting, and furthermore, I like to question whether or not I think they could benefit me. I am familiar with … More What the heck is Reiki?
Courtesy of my delightful chronic Lyme disease, I make frequent use of an infrared sauna made by Therasage. I wrote a post detailing the functions and benefits of using an infrared sauna, which I encourage you to read if you haven’t already, and I’ve been using my Therasage sauna for over a year now. I … More Therasage: excellent products, excellent customer service
I came to the realization that despite offering to you, my avid readers, a three-part installment pertaining to crystals and some of the most common ones, I did not, within these posts, offer any information regarding how to go about actually making use of said crystals. I mean, if you enjoy the aesthetics of crystals … More Here is how to actually use crystals
By no means am I going to give you the false impression that I’m well-versed in the world of meditation and already know everything about tapping, because I certainly don’t. I know of tapping, and have a basic premise of what it does, but for the sake of composing an entire post on the matter, … More Tapping: a how-to guide
Yesterday’s post discussed the concept of detoxing the body. If you missed it, I basically provided some information, referencing a source, regarding detoxing and an overview of some of the reasons why one might be inclined to detox, and furthermore, some of the benefits of and reasons for doing so. Today’s post will again address … More Read this to learn how to detox your body
Bodily detoxification is a concept that has been around the block once or twice, and its presence isn’t exactly new. I do think, though, that perhaps more people are familiar with detoxing in today’s day and age compared to 50, or 100 years ago; I can’t say for certain whether or not Mother Teresa was … More Read this before you detox
As of late, I’ve been seeing quite a few posts in my social feed regarding self-awareness and what all it encompasses. To be honest, I’m probably recognizing an uptick in self-awareness in my social feeds because I engaged with one post and now all of the algorithms are pushing it, and that’s the joy of … More How self-aware are you?
Remember when FitBit came out and it was all the rage? I know, it seems like eons ago. Regardless of the length of time that has passed since FitBits were still considered relevant, they very much were, at one point, and everyone and their mother had one, myself included. I enjoyed using it, and while … More Move over, Apple Watch
I wrote a post a while ago detailing all things infrared sauna, and I thought we would revisit the topic. I’ve been using an infrared sauna consistently for about a year-and-a-half now, and while the entirety of the period of time I’ve made use of one is probably closer to two years, the initial phase … More How often should you use an infrared sauna?
Continuing the theme of dreams and dreaming as referenced in yesterday’s post, today we will be chatting about the different types of dreams, and furthermore, what exactly dreams are. You know when you say or write a specific word multiple times and it begins to look all cattywampus? I’m currently experiencing that with the word … More Differentiating dreams: a how-to guide
ontheedgeofeverything 