I said it in yesterday’s post, and I’ll say it again in today’s; I am not someone who falls victim to seasonal allergies and I am damn grateful I don’t. For someone who spends the majority of their time working outdoors in close proximity to dander, dust and pollen, having to deal with allergy symptoms … More Suffering from allergies? Read this (part two)
Essential oils have arguably exploded in popularity over the last few years. When I was a kid, I don’t think I had ever even heard of essential oils – nowadays, everyone and their mother seems to use them. I realize that is a stark generalization, but I’m hoping you get my point. The increase in … More Use these essential oils in your diffuser
One of my dearest friends recently set out on a lifelong goal of becoming a certified yoga instructor. She travelled to Costa Rica to do so and completed an intensive and thorough course to earn her yoga teaching credentials, and in chatting with her about it and everything the course entailed, I’ve come to not … More Should you do yoga?
Health is a topic that, I would say, has direct relevance to all of us. Health is a rather pivotal aspect of life in terms of its quality; poor health isn’t something we wish to possess, therefore we strive to be as healthy as we possibly can, in most cases, and to certain extents. For … More Start doing these things to feel healthier
This past Monday was Blue Monday. In case you’re unfamiliar with what exactly Blue Monday is, it is referred to as, essentially, the most depressing day of the year. I didn’t notice myself feeling more depressed than I normally would on this year’s Blue Monday date, but I thought I would dedicate a post to … More Need a pick-me-up? Read this
It’s safe to say that within the realm of health and wellness the development of new and unfamiliar words is a relatively common occurrence. Whether it be a condition, a disease, a treatment, or something else, there are some rather funky terms used in the context of health, and dry brushing might have you scratching … More What the heck is dry brushing?
Mushrooms aren’t something I would consider to be one of my preferred foods. I have to be in the mood to eat mushrooms, and when I am in said mood, the way in which the mushrooms are prepared makes a difference. I’ll eat mushrooms if they’re in a pasta dish or on top of pizza, … More Feeling down? Mushrooms could help
Negativity is one of those things that has the ability to consequentially affect just about each and every one of us. You could live a relatively perfect life and still find places for negativity to form and flourish, regardless of your best attempts at optimism. I would imagine a lot of us are feeling more … More Feeling like a negative Nancy? Read this
Meditation, in the context of wellness and mindfulness, is something a lot of us are familiar with in terms of its advantages. It can help us to achieve inner peace, relax, and take a moment to pause and breathe in the midst of the craziness of life. While many of us are familiar with these … More Here’s how meditating can help you avoid making errors
Ticks, within the past few years, have become a real nuisance across the province of Ontario, and, I am relatively certain, in many other regions of the world as well. They’re vile creatures and ultimately don’t serve much purpose, so I really don’t feel badly bashing them; they suck. As most of us are aware, … More Here’s why you need to check yourself for ticks this summer
Walkers are, for those of us who make use of them, a rather important device required throughout daily life. They enable individuals in terms of their mobility, and can also assist with things like balance and movements. I personally didn’t realize just how vital walkers are for persons with mobility issues until my grandparents began … More Have you heard about this new and innovative walker?
I’m not the biggest fan of mushrooms. I can appreciate them in the sense they’re incredibly versatile and offer a multitude of benefits to those of us who consume them, but I just cannot get past their texture. I can do button mushrooms from time to time, but not the bigger, badder guys. Blagh. Despite … More Check out these mushroom types and the benefits they offer
I think it may be safe to say that this year is one in which more of us than usual are trying to determine how to stay healthy. I would wager that a lot of us are abiding by practices and routines that we haven’t before in an attempt to stay healthy and dodge COVID, … More Here’s how to stay healthy throughout the holiday season
Maintaining an active lifestyle can be a challenging concept to practice. Most of us are incredibly busy, and with no sight of slowing down in the near future, it’s understandable that physical activity can be shunted to the back burner over time. What kind of sucks, though, is despite how hectic our lives can be, … More Here’s how to be more active everyday
Humans are often guilty of ignoring and neglecting messages from our bodies. We experience aches and pains every so often, but in most situations, we ignore these early warning signs that may pertain to a larger issue and make things worse in the process. I think part of our instinct to overlook what our bodies … More The importance of listening to your body
Most of us have tried granola at some point on our lives. My question, though, is whether or not the granola we’ve tried is actually tasty. I’ve had several variations of granola, however, I’ve struggled finding one that really gets me going. They’re all pretty similar, typically consisting of nuts, raisins, and granola itself. Then … More Looking for a unique twist on granola? Check out Bakery on Main
I think for many of us, the concept of self-care is intimidating. The intimidation isn’t so much a reflection of self-care itself, but rather, a mimicry of our own insecurities involved with taking the time to address our own mental and physical needs. Self-care is not a practice that requires us to be selfish, however. … More Self-care isn’t selfish
When many of us contemplate the concept of cannabis use, health and wellness may not be the first thing that comes to mind. In fact, I would argue that many people associate cannabis with laziness and poor health, when in actuality, this simply is not the case. As stated in an article originally published at … More Can CBD contribute to a healthier lifestyle?
I have wanted to get a massage for quite some time now, however, I couldn’t quite justify the cost of getting one done. So, when my sister generously gifted me with a one-hour massage at Grand Wellness in Brantford for Christmas, I was pretty stoked. I finally got around to booking myself to go for … More Thinking about getting a massage? Read this first
Health and wellness seem to be on everyone’s mind at the beginning of each new year, likely because new year’s resolutions are often affiliated with healthy living. But, as the month’s progress and the year moves forward, many of us, both intentionally and unintentionally, allow our resolutions to slip from our focus and permanently move … More This year’s wellness trends
I like to think I have a relatively strong immune system. I don’t get sick often, and I haven’t been sick for a couple of years, actually. That is, until last week. Although I don’t get sick often, I will say that when I do, it hits me like a brick wall, and I tend … More How to beat the bugs this winter