When my teammates quite literally surrounded me and took away my keys, I was somewhat forced to call my sister and ask her if there was any way she could come to the field, pick me up, and take me to the nearest hospital. My sister is incredible, and she did just that; we ended … More How much do you know about concussion recovery? (Part Two)
It is a bittersweet realization to acknowledge that my rugby season for this year has concluded. We played our final game on August 10th in Stoney Creek, and while I knew beforehand that this would be our final match, I wasn’t entirely prepared for how it would end for me personally. To provide you with … More Concussion recovery: how much do you know? (part one)
Suppose I were to sample a group of random people and inquire as to whether or not their favourite component of making cookies when they were children was sneaking chunks of raw cookie dough behind their mother’s back. In that case, I suspect the overwhelming majority would agree. Most folks I know love cookie dough, … More As it turns out you, can enjoy raw cookie dough with this product
The notion of releasing anger is one of great importance in terms of a person’s overall well-being and mental health. What is unfortunate, however, is that many people are completely unaware of not only the significance of releasing anger, but furthermore, how to actually go about releasing it. A simple Google search of anger-releasing techniques … More How do you release anger?
When it comes to concussions, I am saddened to admit I’m no stranger to them. I’ve had at least three to date, and while I’m sure I’ve had more, I can only say I’ve had three with confidence because those three occasions were the only times I actually saw a doctor to be assessed. Two … More Post Concussion Syndrome: how much do you know?
Pain is arguably something we all inevitably experience at some point or another. It seems to be a component of life itself; unless you have some sort of genetic condition in which you’re immune to pain, we are all prone to meeting it. Obviously, being in pain is not something most of us desire, unless … More What’s your go-to pain relief?
Despite the tremendous progress mental health discussions and acceptance have made in the last few years, I can’t help but feel as though the term therapy still has a negative connotation attached to it. I would wager I’m not alone in thinking this, either. Perhaps our instinct encourages us to feel ashamed or embarrassed about … More Unsure if you should see a therapist? Read this
Yesterday’s post started our discussion of something referred to as Ehlers-Danlos syndrome, a commonly misunderstood and quite rare genetic disorder. Don’t stress if you’re unfamiliar with it, because I would wager most people are; I was, too, until I began educating myself on the matter because I may have it myself. There are two categorizations … More What the heck is Ehlers-Danlos syndrome? (Part Two)
When it comes to the medical realm, I figure it is more than safe to say that most terms and diagnoses sound completely foreign to anyone who isn’t involved in the realm themselves. There are some words I’ve heard over the years that sound anything but English, and I’m sure there are just as many … More What the heck is Ehlers-Danlos syndrome?
I’ve found myself feeling rather overwhelmed with a variety of different things going on in my life at present. I won’t go into details, but the situation is far from ideal, and it could be one that continues for an extended period of time. A couple of days ago, I quite literally completely broke down … More Feeling emotional? Let it out
I consider myself rather fortunate in the sense I’ve never been someone who experiences anxiety toward the medical realm. That is not to suggest I enjoy seeing doctors for whatever reason, because I wouldn’t say it’s my favourite past time; rather, whenever I do have to see a doctor or undergo some sort of test, … More Read this if you suffer from medical anxiety
By no means am I proud to admit that within the past year or so my teeth haven’t been looking their best. I was fortunate enough to have braces when I was a kid (before braces, you could have driven a semi through the gap between my front teeth), and while my teeth are still … More Stubborn teeth stains? Try this
Stretching is a concept most of us over the age of 5 are familiar with, but I imagine if I were to ask a random group of people if they stretch as often as they should the answer would be no. For those of us who do stretch on a regular or semi-regular basis, it … More Here’s why you really should stretch
Exercise and fitness have always been of importance to me. I credit this to the fact that both my mom and dad have always led an active lifestyle; my mom is in her 60s and exercises three to four times a week, and while my dad might not be as active as he once was, … More How do you work out?
There is a very strong probability that you, at some point in life, have consumed a Gatorade, and, quite honestly, understandably so. They taste good, they’re refreshing as fuck, and they’re a common option for athletes to swig from during, before, or following a game of whatever sport it is they play. I like Gatorade, … More Gatorade: not as healthy as you might think
I’ve had digestive issues, quite literally, since I was born. I’ve been informed that I had terrible colic as a child, and while after the colic subsided I didn’t have any issues for a few years, they undeniably returned once I was about 16. The stomach problems I began encountering when I was a teenager … More Can massage help with dietary issues?
If you’ve played sports at any point in life, there is, unfortunately, a relatively strong chance you’ve incurred some sort of knee injury – if you play contact sports, it’s almost a guarantee. I injured one of my knees years ago playing rugby, and now that I’m playing again, that same knee has been re-injured. … More Sore knees? Try this brace out
I drink enough water to rival a fish, and that is not an exaggeration. Sometimes I actually can’t really believe how much water I throw down the gullet in a given day, but I haven’t spawned gills or fins as of late, so I think I’m in the clear. Believe me or not, but I … More Finding mould in your water bottle? Read this
I mentioned at the conclusion of yesterday’s post that today’s will be a continuation of our discussion about different types of headaches. My inspiration for writing about headaches is my husband, Blaine. He has been prone to headaches since before I ever knew him, and he suffers from them more than enough. A few evenings … More Headaches: how much do you know (part two)
Enduring a headache is, in my opinion, one of the shittier experiences in life. I find headaches to be brutal in the sense they’re a bloody nuisance; it is quite difficult to go about your daily tasks and duties when every movement you make causes pain in your head. I am fortunate in the sense … More Headaches: how much do you know?
I think it would be safe to say that most people are in collective agreement that canine instincts are some of the best in existence when it comes to animals. Dogs tend to sense, feel and detect things we as humans often miss or overlook, and sometimes, the accuracy of canine instincts is astounding. My … More The marvel of canine instincts
My mom, sister and I recently had a conversation about water. Riveting stuff, I know. My sister, me, and my dad all drink ridiculous volumes of water. I probably drink two to three gallons a day, my sister more, and my dad is usually about level with my consumption. My mom, on the other hand, … More Bored of water? Try these tricks to jazz it up
I have my favourites in the realm of muscle rubs, much like anyone else, I would imagine. I prefer using muscle rubs and ointments as opposed to actual pain medication, for example, Advil or Tylenol, and normally speaking, ointments prove to be effective for me when it comes to muscle strains and tears. I’ve been … More Muscle rubs: what you should know
Coffee is one source of tremendous joy for me in my own life. I love the stuff, I drink far too much of it, and I have been for years now. Do I plan on changing my ways anytime soon? No, I do not. I was a little curious, however, when I heard something about … More Is your coffee causing you stress?
I feel as though I’ve been on a heck of a tear in regard to the subject matter for these last few posts; I am well aware that I’ve been discussing injuries, muscle soreness and pain relief for a few consecutive days, but hear me out. If you follow my blog to any extent you’re … More What’s your go-to muscle relief?
In the context of physical activity, pulled and sore muscles are almost inevitable. Perhaps we failed to warm up properly before going a little too hard in practice; maybe we added more weight to our deadlift. Regardless of the reasoning behind strained muscles, anyone who has experienced the discomfort can attest to how irritating it … More Sore muscles? Read this
Like I said in yesterday’s post, issues with ribs are anything but pleasant. The biggest issue with rib injuries and their associated pain is the fact that we use our ribs and their related muscles and tendons a hell of a lot more than we realize throughout a given day; once a rib, or several … More Slipped Rib Syndrome: what you should know
Anyone who has ever injured their ribs can attest to just how miserable rib injuries are. Whether you’ve broken them, cracked them, dislocated them or torn the cartilage around them, any rib-related injury is very painful, and there isn’t a whole lot you can do for these types of injuries, either. I’ve had issues with … More Are you familiar with Slipping Rib Syndrome?
I would wager that the prospect of hobbies and interests is one that has an allure to most of us. The notion of an activity tailored to our own passions must be one we would enjoy doing, as often is the case in the context of hobbies, yet most of us can probably relate to … More Need a hobby? Read this
Sleep is something that is absolutely relevant to all of us as human beings, as we are more than likely aware, yet it seems to be something that more of us than not have trouble with. I don’t think I’ve ever met someone who, at some point or another in life, hasn’t had some issues … More This small change could make a big difference in your sleep
ontheedgeofeverything 