Depending on the severity of it, anxiety can be an incredibly debilitating condition to live with. It has the ability to interfere with everyday life, decisions, responsibilities and relationships, and over time, it can feel rather consuming. Because the influence of anxiety can be so overwhelming, it’s discouraging to contemplate the fact that very little … More Anxiety recovery is in reach
Winter can be a tough time of year for a lot of us. The weather is cold and dreary, many of us are confined to the indoors, and there isn’t a whole lot to look at outside in terms of greenery. My mom was telling me that she was recently speaking with a nurse practitioner … More Feeling the winter blues?
We’re all relatively familiar with the level of stigma that surrounds mental health. For whatever reason, society, over the years, has convinced the majority of the population to be afraid of discussion pertaining to mental health, and in turn has resulted in many tragedies and silent sufferings. Mental health can definitely be a difficult thing … More Helping someone with a mental illness
For most of us, Christmas hardly seems like the time of year during which hardships rise and emotions overwhelm. Perhaps this is because we are fortunate enough to spend the holidays with ones we love and ones who love us. Perhaps we are privileged and have always spent Christmas morning around a tree, in a … More Mental health support during the holidays