Most of us are familiar with the ideology that because the past is, quite literally, in the past, it isn’t something we should affix a tremendous amount of our efforts or attention to. In a general sense, this mindset makes sense – what occurred in the past is done, and it cannot be changed no … More Is leaving the past in the past always a good thing?
I haven’t exactly kept the fact that I have Lyme disease a secret here on my blog, but in case you’re new or unfamiliar with me, I have Lyme disease. Now that we’ve gotten that out of the way, let’s proceed, shall we? I was diagnosed with Lyme disease in the Spring of 2021. It’s … More Let’s talk Lyme logic
I would wager that anyone who considers themselves remotely savvy in the health and wellness realm is familiar with, or has at least heard of, to some capacity, red light therapy. I feel as though I’ve been seeing the term more and more frequently just this year, and witnessing an uptick in knowledge pertaining to … More Should you consider red light therapy?
When I studied at university, I majored in English, which most of you already know, and I minored in women and gender studies. One of the key teachings we discussed in my women and gender courses was the concept of victim blaming, and if you’re unfamiliar with it, allow me to explain. Victim blaming is … More Netflix’s American Nightmare: victim blaming at its finest
As I stated in yesterday’s post, today’s will provide some specific techniques through which somatic therapy is conducted. Yesterday’s post was a sort of introduction to the concept of somatic therapy as opposed to delving into the nitty gritty details of how exactly it is performed, so I thought I would address that in today’s … More Let’s explore somatic therapy methods
I follow a handful of health and wellness advocacy accounts on social media, mainly Instagram, that I like to check in with from time to time. One account in particular I really enjoy because of her content is Mik Zazon‘s because she and I share a few similarities; she, like myself, was an athlete, and, … More Have you heard of somatic therapy?
I know I’ve mentioned several times here on my blog my history of mental health issues – anxiety, depression, OCPD, PTSD and eating disorders, to name a few. What I am uncertain of, however, is if I’ve gone into much detail regarding what prompted my onslaught of mental illness, and while I won’t write you … More The subjectivity of coping with trauma
If reactivity is something you struggle with, you, my friend, are in the right place. I, too, am a highly reactive person, and while it something I have been working at to improve and alleviate, progress takes time, and there is always room for improvement in my own case. I don’t know the reason I … More Retreat, then react
Wasting time is not exactly something most of us strive to achieve. Nowadays, most people would probably relate to the idea that they can’t get enough accomplished in a given day no matter how hard they try, therefore the act of deliberately wasting time isn’t one, I imagine, that is heavily sought after. Unfortunately, though, … More The enticing cycle of wasting time
I don’t recall ever writing a post that simultaneously serves as a cry for help, but there is a first for everything, I suppose. A cry for help is a dramatic way of wording seeking suggestions and advice, but a strong hook in writing typically is not frowned upon. I am 28 and still have … More If you have clear skin, please read this
The Holiday season, sadly, is something that a lot of us associate with stress and anxiety. This association does not apply to everyone; rather, there are people who find this time of year purely magical, and for those people, I am happy on their behalf. I enjoy the Christmas season, but it is a time … More Being mindful during the Holidays
I have been hearing and reading about osteopathy quite a bit as of late. The practice isn’t exactly new; rather, I think a lot of people, like myself, weren’t entirely aware of what exactly osteopathy encompasses, and whether or not it is something we should consider. An osteopath is similar to a chiropractor in the … More Should you try osteopathy?
A while ago, I watched a video discussing the concept of setting boundaries with individuals and not allowing them to take advantage, and something that was said in this particular video truly resonated with me – the man narrating the video said something along the lines of “not enough people have been told it before, … More Just say no
I am, in the perspective of some people, a pothead. I use marijuana regularly (in the evenings before I go to sleep) and have been doing so for a while now. A pothead is a term that refers to someone who uses marijuana regularly, and the term certainly has a negative connotation attached to it. … More Alcohol versus marijuana: where’s the stigma?
Up until recently, I have never been someone who has had the privilege of healthcare benefits. Blaine was kind enough to list me as his sole beneficiary at his work long before we were ever actually even engaged, and because of this, I’ve been using Blaine’s benefits for a couple of years now. It has … More Should you consider massage therapy?
Yesterday’s post featured a discussion pertaining to a few different herbs that can help with sleep. I don’t want to be too redundant, so I won’t rephrase everything I said in yesterday’s post, but I stated that anyone who has issues sleeping knows how frustrating the lack of it can be. As humans, we quite … More Not sleeping? Read this (part two)
As I stated in yesterday’s post, I thought I would comprise a mini-series here on my blog in which I answer some common questions people often have for anyone in eating disorder recovery. I’m happy to answer any questions anyone may have, but I figure I’ll generate the conversation by starting with some that are … More Q and A: Eating disorder recovery edition (part two)
I’ve always been a pretty transparent person, and my history of an eating disorder is no exception to my translucence. I was diagnosed with Anorexia Nervosa and Bulimia when I was 17, and while the road I’m on now certainly has fewer bumps and divots than it once did, I can’t, and won’t, say recovery … More Q and A: Eating disorder recovery edition
Anyone who is susceptible to being overstimulated can attest to how miserable it is when it is at its worst. You’re agitated, disassociative, flustered and pissy, so God help anyone who asks you anything when you’re at the height of it; once you’ve managed to calm yourself down, you feel terrible for snapping at whoever … More Feeling overstimulated? Try these tips
If only the opinions of social media could be broken down into two stark stances; good and bad. The reality is that opinions toward social media normally are not so simple in essence, and furthermore, I’m not entirely certain social media as a concept can be viewed as solely good or solely bad. There are … More Social media: good or bad?
Empathy is a concept that, nowadays, is hard to come by. For anyone unfamiliar with the term empathy and what exactly the concept is, it is, in my own words, the ability to read someone’s mood and/or emotions and be mindful of both when engaging with them. Put simply, it is the ability to ‘feel’ … More The power of empathy
I mean, to answer my own question I proposed in my title and really keep this post to the barest minimum, yes, I do think comedy can go too far, depending on the subject matter at hand. But, I do think we can delve into the topic a little further, so stick around yet, if … More Can comedy go too far?
I came to the realization that despite offering to you, my avid readers, a three-part installment pertaining to crystals and some of the most common ones, I did not, within these posts, offer any information regarding how to go about actually making use of said crystals. I mean, if you enjoy the aesthetics of crystals … More Here is how to actually use crystals
Anyone who owns and reaps the benefits of crystals can attest to how truly beautiful a lot of them are. I’ve always loved rocks and have been collecting them since I was a kid, so once my sister introduced me to the crystal realm, I felt as though I had been born again, seeing such … More A beginners guide to crystals (part two)
By no means am I going to give you the false impression that I’m well-versed in the world of meditation and already know everything about tapping, because I certainly don’t. I know of tapping, and have a basic premise of what it does, but for the sake of composing an entire post on the matter, … More Tapping: a how-to guide
As much as I try my hardest to live a life that doesn’t allow the opinions of others to bother me, I’m human, and therefore fuck up every now and then. Not just with living this mentality, but with just about everything. Ain’t nobody perfect, despite how many people try to give this impression. I … More Disassociating with the opinions of others
I firmly believe there is a hell of a lot of us in existence that doubt the power of a positive attitude or mindset. I cannot say for certain what the reasoning behind this is, aside from, perhaps, a lack of faith regarding our positivity and manifestations and what they can conquer. But, the right … More Attitude really is everything
Mental health is something I’ve been rather passionate about for many years now. Given I experience mental illness, as do some of my family members and friends, mental health and its advocacy are of tremendous significance to me, and considering the current state of the world, I feel as though it is something that should … More Why aren’t we talking about men’s mental health?
Anyone who has been diagnosed with a chronic illness of any sort is arguably aware of the countless frustrations that accompany it. Chronic illness can occur in a variety of forms and diagnoses, both in a mental and physical sense, and while different types of chronic illness do differ in regard to their severity, one … More Navigating through chronic illness
As of late, I have seriously contemplated the probability of anxiety and just how many of us experience it. I figure more people than ever are affected by this type of mental illness, arguably as a result of the pandemic, and I truly wonder sometimes if more of us suffer from anxiety than not, which … More Getting through rough anxiety days
ontheedgeofeverything 