I’m currently in the process of getting diagnosed with ADHD. I’ve suspected for a while now that I have it, but the intensity of my suspicions skyrocketed in the months after I had a severe concussion at the end of last summer. There is a correlation between head trauma and the onset of mental illness, … More ADHD: so much more than being fidgety
I tend to avoid speaking and writing honestly about how I am doing because the genuine answer is usually not wonderful, both mentally and physically, as a result of having Lyme disease. But, as of late, the mental burden has become a bit overwhelming, so I figured I would engage with some catharsis through a … More The mental toll of chronic illness
I would wager that one in every three women could read the title of today’s post and think to themselves, Yup, sounds about right, without even needing to read the content. That isn’t to say that men might not also think the same thing upon reading today’s title; however, speaking realistically, women are mistreated and … More Recognizing hypocrisy in the mental health realm
The prevalence of mental health issues is arguably at an all-time high, statistically speaking, and while this is an alarming realization, I wouldn’t say it is an unlikely one. This world is full of all sorts of atrocities, and it doesn’t seem to be improving anytime soon. So many of us are dealing with mental … More The importance of checking in on your loved ones
When it comes to therapy, I would wager that there are more methods available today than ever before. I almost feel as though I’m hearing about a form of therapy for the first time on a monthly basis, and that is not a complaint; I think if we are able to develop and construct therapy … More Is somatic therapy for you?
As I stated in yesterday’s post, today’s will provide some specific techniques through which somatic therapy is conducted. Yesterday’s post was a sort of introduction to the concept of somatic therapy as opposed to delving into the nitty gritty details of how exactly it is performed, so I thought I would address that in today’s … More Let’s explore somatic therapy methods
I follow a handful of health and wellness advocacy accounts on social media, mainly Instagram, that I like to check in with from time to time. One account in particular I really enjoy because of her content is Mik Zazon‘s because she and I share a few similarities; she, like myself, was an athlete, and, … More Have you heard of somatic therapy?
I know I’ve mentioned several times here on my blog my history of mental health issues – anxiety, depression, OCPD, PTSD and eating disorders, to name a few. What I am uncertain of, however, is if I’ve gone into much detail regarding what prompted my onslaught of mental illness, and while I won’t write you … More The subjectivity of coping with trauma
The Holiday season, sadly, is something that a lot of us associate with stress and anxiety. This association does not apply to everyone; rather, there are people who find this time of year purely magical, and for those people, I am happy on their behalf. I enjoy the Christmas season, but it is a time … More Being mindful during the Holidays
As I stated in yesterday’s post, I thought I would comprise a mini-series here on my blog in which I answer some common questions people often have for anyone in eating disorder recovery. I’m happy to answer any questions anyone may have, but I figure I’ll generate the conversation by starting with some that are … More Q and A: Eating disorder recovery edition (part two)
I’ve always been a pretty transparent person, and my history of an eating disorder is no exception to my translucence. I was diagnosed with Anorexia Nervosa and Bulimia when I was 17, and while the road I’m on now certainly has fewer bumps and divots than it once did, I can’t, and won’t, say recovery … More Q and A: Eating disorder recovery edition
If only the opinions of social media could be broken down into two stark stances; good and bad. The reality is that opinions toward social media normally are not so simple in essence, and furthermore, I’m not entirely certain social media as a concept can be viewed as solely good or solely bad. There are … More Social media: good or bad?
I mean, to answer my own question I proposed in my title and really keep this post to the barest minimum, yes, I do think comedy can go too far, depending on the subject matter at hand. But, I do think we can delve into the topic a little further, so stick around yet, if … More Can comedy go too far?
By no means am I going to give you the false impression that I’m well-versed in the world of meditation and already know everything about tapping, because I certainly don’t. I know of tapping, and have a basic premise of what it does, but for the sake of composing an entire post on the matter, … More Tapping: a how-to guide
Mental health is something I’ve been rather passionate about for many years now. Given I experience mental illness, as do some of my family members and friends, mental health and its advocacy are of tremendous significance to me, and considering the current state of the world, I feel as though it is something that should … More Why aren’t we talking about men’s mental health?
As of late, I have seriously contemplated the probability of anxiety and just how many of us experience it. I figure more people than ever are affected by this type of mental illness, arguably as a result of the pandemic, and I truly wonder sometimes if more of us suffer from anxiety than not, which … More Getting through rough anxiety days
If you or someone you know deals with anxiety on a daily basis, you’re likely familiar with some tactics and coping mechanisms that are often recommended by professionals that intend to alleviate the severity of anxiety when it presents itself. Some common examples of suggested coping mechanisms to calm anxiety include breathing exercises like diaphragmatic … More Knowing your limits when it comes to anxiety
I will begin this post by admitting that I cannot take credit for its title. The inspiration behind the title actually comes from a sweater I randomly saw someone wearing in an Instagram post a while ago – the back of this person’s hoodie read ‘your anxiety is lying to you,’ and because I am … More Your anxiety is lying to you
I follow a gal on Instagram who goes by the name of Zoe Roe. Initially, I started following her because I find her and her content to be hilarious, but in the process of following her on Instagram, I came to the realization that she, like myself, has a history with eating disorders, and some … More Can we stop glorifying people with disordered eating?
I had heard about Jeffrey Dahmer prior to watching Netflix’s new release, ‘Monster: The Jeffrey Dahmer Story’, but I didn’t necessarily understand the scope of his crimes and the atrocious acts he committed until I tuned into the series. I knew he was an American serial killer, but that was about it, and the more … More Have you seen Netflix’s ‘Monster: The Jeffrey Dahmer Story’?
Perfectionism, if you’re someone who deals with it, isn’t necessarily the most pleasant thing to experience. In simple terms, perfectionism is when we try to live our lives and complete tasks and duties in a manner that is nothing less than perfect, and, in case it isn’t obvious, this results in a fuck ton of … More Dealing with perfectionism
Allow me to stipulate that if you read the word ‘catastrophizing’ in the title and thought to yourself ‘the fuck?’ please don’t worry. It’s a rather grand and intimidating word, but I assure you it looks a hell of a lot more complicated than it really is. Catastrophizing, in my own words, is the act … More Are you guilty of catastrophizing?
Mental health is a stigmatized topic of conversation. More specifically, mental illness. This isn’t anything new, and while the topic has gained ground in terms of being more socially accepted, and further, discussed, mental health conversations aren’t anywhere near where they should be regarding advocacy and awareness. We’re certainly moving in the right direction, but … More Read this before approaching someone about their mental health
Ahhhh, anxiety. We go way back, us two. It isn’t a secret that I have anxiety. I’ve made mention of it here on my blog numerous times, and I probably will again in the near future. It is a form of mental illness that affects a hell of a lot of us, and if I’m … More The uncomfortable reality of reducing anxiety
A narcissist isn’t something, I don’t think, anyone should ever aspire to be. Simply put, there isn’t really a single thing about their existence that serves a beneficial or positive purpose to anyone but themselves. There is more to narcissism to that, but I think it sums up the term quite nicely. While narcissism isn’t … More How to spot a narcissist
Mental illness is something that I’m quite passionate about because of my own experiences with it. I’ve said it on here many times already, but in case you’re new to my blog, I dealt with a combination of three eating disorders when I was in high school; I have Generalized Anxiety disorder; I have Obsessive-Compulsive … More The significance of understanding that mental illness isn’t objective
Allow me to begin this post by stating that I am not, in any way, a mental health professional. I do not wish for this post to suggest otherwise, and, as always, please consult with your physician prior to making any major decisions regarding mental or physical health. Anyone who deals with anxiety themselves is … More Here’s how to help someone dealing with anxiety
Anxiety, unfortunately, is something that has relevance to a lot of us. I would wager that more of us in today’s world have anxiety than not, and while this realization is disturbing to some extent, it’s also logical; it makes sense so many of us are dealing with this specific form of mental illness considering … More Navigating how to challenge anxiety
As of late, I’ve come to a startling realization regarding certain things in my life. To be more specific, I’ve been fortunate enough to acknowledge the happiness that can present itself when we let go of or remove negative influences and forces in our lives, and I wanted to discuss this epiphany with all of … More Finding happiness in letting go
If you’ve been following my blog to any degree, you are likely aware of that fact that I have anxiety. I’m rather open about it, in addition to the other forms of mental illness I have been diagnosed with, I am always more than willing to be candid when it comes to discussing the topic. … More Need some anxiety coping skills? Look no further
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