My 2019 highlights

Well, here we are facing another year, putting the previous behind us. It’s difficult to stop and seriously ponder the fact that another year has come and gone considering it seems like time is stuck in fast motion, but at the end of each year, I like to do a little bit of self-reflection and … More My 2019 highlights

Hoping to stick with your New Years resolutions? Try using this acronym

I would argue most people are somewhat torn regarding New Years resolutions. For some of us, creating goals to achieve or abide by in time for the new year is a means to embark on a fresh start, and begin the new year in an efficient manner. For others, New Years resolutions are perceived as … More Hoping to stick with your New Years resolutions? Try using this acronym

Dealing with an eating disorder during the holidays

Eating disorders are hell on their own, but dealing with one during the holidays adds an extra emphasis of anxiety that most people are unfamiliar with. While I have been in remission of my own eating disorder for a couple of years now, I still have thoughts that arise almost daily, attempting to convince me … More Dealing with an eating disorder during the holidays