Spinach really is a powerhouse in the vegetable family. Packed with an assortment of vitamins and nutrients, it’s easy to understand why spinach has become such a popular choice in a variety of dishes and smoothies to give them an added health boost. Aside from being a phenomenal choice when it comes to greens, as … More Powering electric cars with … spinach?
With warmer weather upon us, I would imagine many of us are itching to get our hands on some fresh, local produce that becomes available throughout the Spring and Summer months here in Ontario. There is something so fantastic about biting into a crisp, juicy piece of fruit that has been produced locally, and soon … More These are some of the healthiest fruits to eat
Getting your daily dose of vitamins via a pill is something most of us are familiar with. Most vitamins and supplements are available in pill-form from health food stores and drugstores, and while this common type of vitamin gets the job done, a lot of us are changing from pills to gummies when it comes … More Have you heard of OLLY gummies?
Eggs are pretty fantastic when you think about it. Not only are they delicious and simple to prepare, but they further contain a multitude of nutrients that benefit the human body. And, they’re a whole lot more, according to ThinkEgg’s website. Eggs actually contain the highest quality protein you can buy, and egg yolks happen … More Let’s talk about eggs
My mom and I were grocery shopping a few nights ago at Sobeys, and in the produce section, a display titled “plant-based alternatives” caught my eye. I decided to take a stroll over to the display to see what sorts of items were available. A vast majority of the section consisted of dairy-free cheeses, although … More Plant-based diets: logical or ludicrous?
Eating enough veggies can be hard. Especially if you’re like me, and you find them to be rather bland. And, despite my knowledge of the benefits of consuming copious amounts of greens, I still struggle to do so. I eat vegetables daily, but I would like to eat more, and I would argue many of … More How to sneak more vegetables into your diet
It’s asparagus season, so what better way to celebrate this wonderful time of year by emphasizing just how good this stuff is for you. It tastes great, has a multitude of benefits, and can be cooked in a variety of ways – what more could you ask for from a veggie? According to Eating Well, … More Get Your Asparagus On!
For many people, the thought of consuming turkey only occurs throughout the Holidays, for example, Christmas and Thanksgiving. This stereotype is unfortunate, however, considering just how beneficial eating turkey is for the human body. Turkey can benefit the body in a variety of different ways if ingested. For example, turkey is inevitably a solid source … More Don’t Be A Bird, Eat Your Turkey!