My mom and I were grocery shopping a few nights ago at Sobeys, and in the produce section, a display titled “plant-based alternatives” caught my eye. I decided to take a stroll over to the display to see what sorts of items were available. A vast majority of the section consisted of dairy-free cheeses, although … More Plant-based diets: logical or ludicrous?
Eating enough veggies can be hard. Especially if you’re like me, and you find them to be rather bland. And, despite my knowledge of the benefits of consuming copious amounts of greens, I still struggle to do so. I eat vegetables daily, but I would like to eat more, and I would argue many of … More How to sneak more vegetables into your diet
It’s asparagus season, so what better way to celebrate this wonderful time of year by emphasizing just how good this stuff is for you. It tastes great, has a multitude of benefits, and can be cooked in a variety of ways – what more could you ask for from a veggie? According to Eating Well, … More Get Your Asparagus On!
For many people, the thought of consuming turkey only occurs throughout the Holidays, for example, Christmas and Thanksgiving. This stereotype is unfortunate, however, considering just how beneficial eating turkey is for the human body. Turkey can benefit the body in a variety of different ways if ingested. For example, turkey is inevitably a solid source … More Don’t Be A Bird, Eat Your Turkey!