Forgive, but don’t forget

I would bet money that just about every adult on planet Earth has heard the expression ‘forgive and forget.’ Typically, this mantra is shared with us when we have been done wrong by someone for whatever reason – we are told to forgive them for whatever their transgressions may be, and forget about the transgression … More Forgive, but don’t forget

Here’s how meditating can help you avoid making errors

Meditation, in the context of wellness and mindfulness, is something a lot of us are familiar with in terms of its advantages. It can help us to achieve inner peace, relax, and take a moment to pause and breathe in the midst of the craziness of life. While many of us are familiar with these … More Here’s how meditating can help you avoid making errors

Maintaining remembrance on Remembrance Day

Today is Remembrance Day, as we likely all know. A day to respect, remember, and revisit notions of significant sacrifice that were made by strangers for our own wellbeing. Remembrance Day is something we’re made aware of every year. We wear poppies, we see commercials aired on television to honour our veterans, and we stand … More Maintaining remembrance on Remembrance Day