In regard to my post a few days ago about self-care, I thought it might useful to brainstorm the ways in which we can practice self-care without blowing our budget. I think many of us automatically associate self-care practices with a high price tag, but it certainly doesn’t have to cost you an arm or … More Practicing affordable self-care
I think for many of us, the concept of self-care is intimidating. The intimidation isn’t so much a reflection of self-care itself, but rather, a mimicry of our own insecurities involved with taking the time to address our own mental and physical needs. Self-care is not a practice that requires us to be selfish, however. … More Self-care isn’t selfish
Winter can be a tough time of year for a lot of us. The weather is cold and dreary, many of us are confined to the indoors, and there isn’t a whole lot to look at outside in terms of greenery. My mom was telling me that she was recently speaking with a nurse practitioner … More Feeling the winter blues?
In a world that’s more inundated with distractions, consumerism, and technology more than ever before, it can be quite difficult at times to set aside some ‘me’ time. Perhaps when you do finally take some time to sit down and relax, you actually find yourself feeling guilty, because you know there are things waiting for … More Making time for yourself