Know your worth

While a saddening realization, I would wager that just about each and every one of us could think of someone when asked if we know someone who fails to be treated how they should. Unfortunately, women tend to fit this description more often than men do. Furthermore, this sort of poor treatment most often occurs … More Know your worth

Why are we encouraging body image issues via media?

Every now and then, I’ll check the Apple News app on my iPhone. I will be fully transparent and admit I don’t often check the news, mainly because for so long the only topic being covered was COVID-19, and also because it’s rather fucking depressing. But, because I feel a moral obligation to stay up-to-date … More Why are we encouraging body image issues via media?

Why do we continue to ignore male self-esteem issues?

It is arguable that when most of us hear the phrases ‘body image’ or ‘self-esteem’, our minds typically wander in the direction of fathoming women, or a woman. We associate issues with confidence and how we perceive our bodies predominately with the female sex because we have been socially conditioned to affiliate these problems with … More Why do we continue to ignore male self-esteem issues?

Read this to learn how to boost your confidence

Confidence, in my own humble opinion, is one of those things that people either have, or don’t. There really isn’t much middle ground in the equation of confidence; it’s either there, or it isn’t. I don’t really know how someone could be half-confident. It’s one or the other. For some folks, confidence comes quite naturally, … More Read this to learn how to boost your confidence

Stop comparing and start celebrating

Social media, as wonderful as it can be, can simultaneously be destructive towards those who make use of it. And by destructive, I’m referring to the inevitable occurrence of comparison that comes with social media. It’s extremely difficult to avoid comparing ourselves to others when we’re scrolling through our social media timelines. We compare ourselves … More Stop comparing and start celebrating