The idea of reaching out to someone and asking for help in a mental health context isn’t an easy one. In fact, for many of us, it’s daunting, terrifying, and relatively undesirable, hence why so many of us choose to remain silent in our fight with mental health, I believe. For a very long time, … More This is why we need to normalize asking for help
Some may say I’ve been on a bit of a mental health kick here on my blog as of late, but, quite honestly, that’s absolutely fine with me. Mental health is a topic that requires discussion and exploration, and what better way to spread awareness to reduce the stigma surrounding it than by making a … More Maintaining mental wellness
Watching television with my parents the other night, I was pretty taken aback, in a good way, with an advertisement from Bell Canada for their #BellLetsTalk campaign. I tried to find the commercial we saw on Youtube but wasn’t able to. Hopefully, my brief description will help you to visualize what we saw. The ad … More Prioritizing mental health
Oct. 10, yesterday, was 2018’s #WorldMentalHealthDay. The following information is from an Ontario government release that was issued on #WorldMentalHealthDay: “Up to 30 per cent of Ontarians aged 15 and up experience a mental health or addictions issue. About one in five children and youth in Ontario have a mental health challenge. It’s estimated that … More #WorldMentalHealthDay
