Listening is something most of us likely do not consider to be a skill, but rather an innate characteristic of being a human being. I disagree, however, as I do, in fact, consider listening to be a skill, and I firmly believe it is a skill most of us could use some assistance with. I … More Listening: a how-to guide
Venting, if you’re unfamiliar with the term, typically involves a person unloading their stresses, anguish or frustration with a given situation via conversation with someone. It is something probably all of us have engaged with at some point or another, and a lot of us associate the concept of venting with positivity; getting things off … More Venting: good or bad?
Conversation can be an incredibly powerful tool. It is a means to open up to and share with others, learn, communicate and even find solace via expression. Conversation is also a means to seek comfort or advice from someone we know and trust. Some of us refer to this as venting, but regardless of what … More Recognizing boundaries in conversation
I’ve addressed anxiety and the many struggles that accompany it before, but recent events have led me to re-visit the topic. Anxiety is hands down one of the most burdening things to deal with on a daily basis. Your own thoughts turn against you, and at times, it feels as though you’re swallowing yourself whole. … More Is your anxiety a burden for others?