In case you’re new to my blog, I have Lyme disease. I realize that sentence is rather blunt, but I tell it like it is, my friends. If you’ve been following my blog to any extent, regardless of consistency, you’re probably aware I have Lyme disease because I write about it here and there. You … More Lyme flare-ups: a how-to guide
As of late, I have seriously contemplated the probability of anxiety and just how many of us experience it. I figure more people than ever are affected by this type of mental illness, arguably as a result of the pandemic, and I truly wonder sometimes if more of us suffer from anxiety than not, which … More Getting through rough anxiety days
I will begin this post with utmost transparency and admit that I am not someone who uses milk thistle. The reason I picked milk thistle as a topic for today’s post is because my mom recently started using it at the recommendation of her naturopath, and because I’m not terribly well-versed in all things milk … More Should you be using milk thistle?
Today’s post is a continuation of yesterday’s in regard to subject matter – we are talking about essential oils, the best types to use, and what they’re commonly known for. I am not an expert, but I would wager that each and every form of essential oil offers benefits as opposed to negatives. I mean, … More How well do you know your essential oils?
Essential oils have arguably exploded in popularity over the last few years. When I was a kid, I don’t think I had ever even heard of essential oils – nowadays, everyone and their mother seems to use them. I realize that is a stark generalization, but I’m hoping you get my point. The increase in … More Use these essential oils in your diffuser
Earlier this week, my sister accompanied me on a much-needed Costco trip. I haven’t been to Costco for a hot minute, and I like to visit a few times a year to stock up on certain items, and also to peruse the shelves and see what is new and exciting. When my sister and I … More Need some energy? Try a ZOA
I am quite literally writing this post doubled over in pain at my kitchen counter thanks to a lovely condition myself and a fuck ton of other women suffer from known as PCOS, which is short for Polycystic Ovarian Syndrome. The condition involves the development, growth, and occasional or frequent bursting of cysts on your … More The sad reality of women’s health
When I was younger, I firmly believed that washing my hair daily was irrefutably necessary. I’m not exactly sure if I was specifically told this by someone with influence, or if I somehow managed to convince myself of this without any direct interference, but either way, I used to wash my hair far more often … More No, you really shouldn’t wash your hair every day
There is a chance you read the title of today’s post and thought to yourself, who in the hell would want to make their own laundry detergent if you can just buy it? A valid argument undoubtedly, and I can’t really say much to sway your opinion toward having an interest in how to go … More This is how to make laundry detergent from scratch
By absolutely no means do I consider myself a doctor, nor a healthcare expert for that matter. I firmly believe, though, that a hell of a lot more of us would benefit from learning some basics regarding medicine, healthcare and naturopathy, hence why I often write about topics related to these concepts. In regard to … More Should you be taking magnesium?
Anyone who has the (hopefully) pleasure of knowing me is certainly familiar with my snacking antics. I eat a lot, I eat regularly, and I love fruit, therefore a common snack food I enjoy is 100 per cent fruit bars that don’t contain any additional sugar. I have never been able to comprehend why the … More SunRype versus That’s It: a fruit bar showdown
Spring may officially be upon us, but the weather here in Ontario, Canada, isn’t exactly reflective of this as of late. In fact, I’m pretty sure this period of time is when a lot of us fall victim to the cold, miserable grasp of a variety of delightful colds and viruses, and chest infections are … More Here’s how to tame a chest infection (part two)
I should probably make mention of the fact that while I am not certain I do have a chest infection, I’m pretty sure that is what I’m dealing with. I’ve had more than enough experience with them over the years, arguably because I smoke, and while just days ago the status of this shit in … More Here’s how to calm down a chest infection
I promise I won’t do a series pertaining to the many uses for apple cider vinegar as I did for baking soda. I could, but I digress. That is, after today’s post. My mom and sister gave me the impression that my baking soda saga was a wee bit excessive in terms of its duration, … More How do you use apple cider vinegar? (part two)
I’ve definitely discussed apple cider vinegar here on my blog before, but I don’t believe I really went into detail regarding the many different ways it can be used to achieve a variety of outcomes. Years ago, I drank a tablespoon of apple cider vinegar a day for a few months. This stuff offers a … More How do you use apple cider vinegar?
I like to think I have pretty good oral hygiene. I brush my teeth regularly, and while I’m not nearly as consistent with flossing, I do dabble in it from time to time. I have an issue with receding gums, as do a lot of people. My dentist told me mine are a result of … More Should you be using mouthwash regularly?
Anyone who is prone to getting knots in their hair can attest to the unprecedented rage that rears its ugly head when trying to rake a comb through a tumbleweed. At least, the rage I encounter when trying to comb through damn near dreadlocks in my hair is tremendous. I figure the rage is a … More Got hair knots? Read this
Perhaps I am isolated in this opinion, but I have always felt as though the concept of setting boundaries for oneself is often perceived as a negative thing. I speculate that a lot of us, when we hear the phrase ‘setting boundaries,’ cringe internally, or even have a mental flinch, if you will, regardless of … More The importance of establishing boundaries
Poor circulation is an inconvenience a lot of us face in our daily lives. Whether it be in your hands, feet, legs or elsewhere, dealing with shitty circulation ain’t fun, nor is it the easiest thing to combat, or even alleviate. Personally, I’ve hit the genetic lottery when it comes to inheriting traits from my … More Poor circulation? Read this
I, like a lot of folks out there, once relied on Batiste dry shampoo to help breathe some new life into my hair after going a few days without washing it. The shit worked well; it arguably was ‘the’ dry shampoo to use because of how well it performed in the sense of alleviating oil … More Looking for some natural dry shampoo options? Read this
Anyone who knows me personally will more than likely read the title of this post and chuckle to themselves, label me as a damn hypocrite, and carry on with their day. I say this because, again, anyone who knows me on a personal level is well aware that I composed my own personal workout routine … More The importance of switching up your workout
I will begin this post by admitting that I cannot take credit for its title. The inspiration behind the title actually comes from a sweater I randomly saw someone wearing in an Instagram post a while ago – the back of this person’s hoodie read ‘your anxiety is lying to you,’ and because I am … More Your anxiety is lying to you
When Blaine and I were scrolling through Netflix on the weekend, trying to find something to watch, Blaine just about jumped off the couch in excitement when he saw that ‘John Q’ was recently added. I was a little clueless as to why Blaine was so thrilled to see this title, and when I informed … More Have you seen ‘John Q’?
I should probably clarify the question that exists within the title of today’s post. When I say cat’s claw, I’m not referring to a literal cat claw that can be found attached to the pad of their foot; rather, I’m making reference to cat’s claw as an herb, and if you haven’t heard of it, … More What in the heck is cat’s claw?
I think I could garner a unanimous agreement from women in my generation that using Bath & Body Works products while in elementary and high school was a rite of passage. When I was about 12, Bath & Body Works products, specifically their scented ones, were all the rage among my peers and me, specifically … More Do yourself a favour and stop using Bath & Body Works products
Anyone who has been following my blog to any extent is arguably aware of the fact that I am an adult woman and still deal with acne. I’ll be 28 this May, and I’ve said it before and I shall again – my skin seems to be shittier in terms of acne now that I’m … More Are these two products the key to clear skin?
I’ll admit I perhaps wasn’t entirely aware of each and every benefit the consumption of spinach offers, but here we are with a part two post. Apparently, spinach is one hell of a superfood, so much so that it requires two separate posts to cover all of the wonderful advantages that come with eating it. … More Let’s hear it for spinach, again (part two)
If you’ve been around the block a time or two, you’re probably aware of the fact that spinach is considered to be a superfood. Superfoods are foods that go above and beyond in terms of the nutrients they offer, and spinach is one of the more well-known superfoods if I had to guess. I mean, … More Let’s hear it for spinach (part one)
One of my dearest friends recently set out on a lifelong goal of becoming a certified yoga instructor. She travelled to Costa Rica to do so and completed an intensive and thorough course to earn her yoga teaching credentials, and in chatting with her about it and everything the course entailed, I’ve come to not … More Should you do yoga?
I follow a gal on Instagram who goes by the name of Zoe Roe. Initially, I started following her because I find her and her content to be hilarious, but in the process of following her on Instagram, I came to the realization that she, like myself, has a history with eating disorders, and some … More Can we stop glorifying people with disordered eating?
ontheedgeofeverything 