Some may say I’ve been on a bit of a mental health kick here on my blog as of late, but, quite honestly, that’s absolutely fine with me. Mental health is a topic that requires discussion and exploration, and what better way to spread awareness to reduce the stigma surrounding it than by making a … More Maintaining mental wellness
It’s probable that when you hear the term ‘anxiety,’ you automatically associate it with a negative connotation. Likely because we have been socially conditioned to acknowledge anxiety as a mental illness, a burden, and one that requires correction. As someone who deals with anxiety on a daily basis, I can understand why the condition is … More Embracing Anxiety
As I mentioned on here a while ago, I have started seeing a therapist in hopes of getting a handle on my anxiety and minor depression. My anxiety is moderate to severe, whereas my depression is mild, only flaring up from time to time. I saw my therapist last week, and I found it to … More Embracing discomfort
A recent Phys.org article will have dog lovers rejoicing. A University of Alberta study has cultivated results that suggest sleeping with a dog could benefit chronic pain sufferers. The findings contradict other medical advice that recommends sleeping without a dog for people who experience long-term pain. “A small study published earlier this year of people … More It’s healthy to sleep with your pup
Oct. 10, yesterday, was 2018’s #WorldMentalHealthDay. The following information is from an Ontario government release that was issued on #WorldMentalHealthDay: “Up to 30 per cent of Ontarians aged 15 and up experience a mental health or addictions issue. About one in five children and youth in Ontario have a mental health challenge. It’s estimated that … More #WorldMentalHealthDay
A Eurekalert release titled “Acne stigma linked to lower overall quality of life, Irish study finds” reports that women and young girls who experience acne are more likely to face a lower quality of life than males with acne. A study from the University of Limerick, Ireland, has revealed that people who suffer from acne are … More Acne can contribute to a lower quality of life
An article from the Medical Press reports that quitting junk food can result in similar withdrawal symptoms that occur when one quits an addiction, specifically in the first week of quitting. The University of Michigan recently did a study that is likely the first to examine withdrawal symptoms of people when they refrain from consuming … More Research shows quitting junk food is as hard as quitting an addiction
“There are some things in life you simply cannot change.” This phrase, and affiliated variations, is something I remind myself of when I am feeling particularly stressed or my anxiety is getting the best of me. I am the type of person who prefers control over spontaneity. Do I perceive this trait as negative? Not … More Stubborn Acceptance
I’ve addressed anxiety and the many struggles that accompany it before, but recent events have led me to re-visit the topic. Anxiety is hands down one of the most burdening things to deal with on a daily basis. Your own thoughts turn against you, and at times, it feels as though you’re swallowing yourself whole. … More Is your anxiety a burden for others?
A couple of months ago, weighted blankets started popping up throughout my social media feeds, specifically as advertisements on Instagram. They’re exactly what like they sound like; a blanket, weighted usually with sand, to help people to sleep better. My sister saw somewhere that the blankets were half price, so she looked into it and … More Weighted blankets: are they worth the price?
Before I get into my own account of what anxiety consists of for me, personally, I want to state that anxiety and all types of mental illness impact people differently. It is impossible to categorize symptoms of mental illness that apply to each and every person who struggles with them to an entirely accurate degree, … More Here’s What Having Anxiety Is Really Like
Chances are if you’re between the ages of 12 and 70, you likely have at least one account with a social media platform, if not more. For most of us, Twitter, Facebook and Instagram are the three major social media platforms we check in with daily, but there are many others that people frequently make … More Is Social Media Making You Depressed?
Unless you’ve been living under a rock, you’ve likely noticed that lavender seems to be the latest craze. It seems to be just about everywhere, and because of its popularity, I wanted to provide some information about this herby powerhouse to pay homage to just how great it really is. An herb native to Northen … More A Love for Lavender
Being nervous is a crappy experience. You try your best to ignore the gnawing sensation in your stomach, but often times it seems as though no matter what you do, the feelings of unease fail to cease. I experience feelings of nervousness quite often. I think this is a result of my anxiety, and it … More How to Cope With Nerves
Anxiety is something I struggle with daily. I try my best to manage it and keep it under control, however, it can be overwhelming at times. Something to keep in mind when suffering from anxiety is designating effective coping mechanisms. Everyone who experiences anxiety does so differently, and as a result, all persons cope with anxiety … More How I Cope With Anxiety