Read this to learn how to gain psychological first aid, free of charge

As I’ve mentioned already in a couple of different posts, the COVID-19 pandemic we are still finding ourselves in has unfortunately negatively influenced mental health conditions for many of us. Isolation, social distancing and limited social interactions are arguably all contributors to a diminishment in our moods overall, and I think this mental wellness decline … More Read this to learn how to gain psychological first aid, free of charge

Appreciating temporary foreign workers more than ever

In the agricultural industry, temporary foreign workers are crucial. Their help is essential in producing a variety of crops here in Ontario, but furthermore across North America. Our migrant workers begin to arrive in April and continue to come in segments into July. Some leave in October, others in November and even December depending on … More Appreciating temporary foreign workers more than ever

Navigating through a lack of social interaction

Something that has come to my attention as of late in a rather pronounced manner is evidence supporting the idea that a lot of us are seriously struggling with social isolation. As a result of the COVID-19 pandemic, we have been told to collectively abstain from participating in social gatherings and activities to an extent, … More Navigating through a lack of social interaction

Stop making someone else’s weight your business

I’m willing to bet that a lot of us are seeing or hearing about Adele’s weight loss as of late. After posting an image to her Instagram account to celebrate her 30th birthday, there was a social media frenzy regarding the singers appearance in the photo. Her photo prompted an outpouring of comments, posts and … More Stop making someone else’s weight your business

It’s okay if your mental health isn’t at its best right now

The situation many of us are finding ourselves in right now isn’t exactly pleasant. With many businesses and services closed, social interactions being prohibited unless social distancing is being practiced, and an inability to visit with our friends and loved ones, it is easy to understand how and why some of us may be struggling … More It’s okay if your mental health isn’t at its best right now

No, assertiveness is not a bad thing

The concept of assertiveness is something I believe a lot of us struggle with. Many of us associate assertiveness with bossiness, or a need to be controlling, and this association has unfortunately given assertiveness a bad reputation over time. A quick Google search of the term defines it as exhibiting a confident and/or forceful personality. … More No, assertiveness is not a bad thing

Navigating the unknown

For many of us, the concept of the unknown is positively terrifying. For others, the thought of not knowing what the future holds is simply fact and fails to be a bothersome source of stress and anxiety. Personally, I don’t fare well with the unknown. I wouldn’t say it’s something that causes me significant worry, … More Navigating the unknown

Understanding the difference between anxiety and worrying

Being someone who has Generalized Anxiety Disorder, people occasionally ask me what the difference is between anxiety itself and worrying. I’m not a doctor, nor am I a medical professional, so these sorts of inquiries make me a little uncomfortable. But, I do like to tell people, when they ask, that a major distinguishing factor … More Understanding the difference between anxiety and worrying

Purging emotion through creativity

Feeling overwhelmed isn’t exactly a pleasant feeling. Depending on the context of what’s causing you to feel inundated with stress, sometimes it can feel like we’re drowning in our own thoughts, unable to designate clarity. Feeling overwhelmed isn’t a permanent state of mind, though. In fact, there’s several ways to go about ridding our minds … More Purging emotion through creativity