The prevalence of mental health issues is arguably at an all-time high, statistically speaking, and while this is an alarming realization, I wouldn’t say it is an unlikely one. This world is full of all sorts of atrocities, and it doesn’t seem to be improving anytime soon. So many of us are dealing with mental … More The importance of checking in on your loved ones
I wouldn’t consider myself someone who is an avid watcher of Marvel, or superhero, films. I’ve seen a handful, and all of them have been entertaining from what I can recall, but I have friends who have quite literally seen every Marvel film in existence, hence why I don’t classify myself as a massive Marvel … More Here’s why ‘Thunderbolts*’ is so much more than a Marvel movie
Despite the tremendous progress mental health discussions and acceptance have made in the last few years, I can’t help but feel as though the term therapy still has a negative connotation attached to it. I would wager I’m not alone in thinking this, either. Perhaps our instinct encourages us to feel ashamed or embarrassed about … More Unsure if you should see a therapist? Read this
When it comes to trauma, avoidance is a tactic a lot of us partake in, and understandably so. Trauma can occur in a variety of ways and forms and can vary in severity, but it always encompasses a negative experience or event; trauma is not typically associated with positivity. Because trauma is not a pleasant … More Trauma and avoidance: a deadly combination
When it comes to therapy, I would wager that there are more methods available today than ever before. I almost feel as though I’m hearing about a form of therapy for the first time on a monthly basis, and that is not a complaint; I think if we are able to develop and construct therapy … More Is somatic therapy for you?
Most of us are familiar with the ideology that because the past is, quite literally, in the past, it isn’t something we should affix a tremendous amount of our efforts or attention to. In a general sense, this mindset makes sense – what occurred in the past is done, and it cannot be changed no … More Is leaving the past in the past always a good thing?
I know I’ve mentioned several times here on my blog my history of mental health issues – anxiety, depression, OCPD, PTSD and eating disorders, to name a few. What I am uncertain of, however, is if I’ve gone into much detail regarding what prompted my onslaught of mental illness, and while I won’t write you … More The subjectivity of coping with trauma
Up until recently, I have never been someone who has had the privilege of healthcare benefits. Blaine was kind enough to list me as his sole beneficiary at his work long before we were ever actually even engaged, and because of this, I’ve been using Blaine’s benefits for a couple of years now. It has … More Should you consider massage therapy?
I’ve always enjoyed educating myself about things relative to health and wellness that I am not terribly familiar with. I like learning about alternative and holistic approaches to medicine as I often find new methods interesting, and furthermore, I like to question whether or not I think they could benefit me. I am familiar with … More What the heck is Reiki?
I’ve always been a pretty transparent person, and my history of an eating disorder is no exception to my translucence. I was diagnosed with Anorexia Nervosa and Bulimia when I was 17, and while the road I’m on now certainly has fewer bumps and divots than it once did, I can’t, and won’t, say recovery … More Q and A: Eating disorder recovery edition
I mean, to answer my own question I proposed in my title and really keep this post to the barest minimum, yes, I do think comedy can go too far, depending on the subject matter at hand. But, I do think we can delve into the topic a little further, so stick around yet, if … More Can comedy go too far?
Yesterday’s post discussing ginseng hopefully provided anyone who read it with a firmer understanding of how exactly it is produced. I didn’t mention each and every step involved in the complete process of growing ginseng, from start to finish, but I did provide you with the gist of the method. For today’s post, I thought … More What health benefits does ginseng offer?
Mental health is something I’ve been rather passionate about for many years now. Given I experience mental illness, as do some of my family members and friends, mental health and its advocacy are of tremendous significance to me, and considering the current state of the world, I feel as though it is something that should … More Why aren’t we talking about men’s mental health?
As of late, I have seriously contemplated the probability of anxiety and just how many of us experience it. I figure more people than ever are affected by this type of mental illness, arguably as a result of the pandemic, and I truly wonder sometimes if more of us suffer from anxiety than not, which … More Getting through rough anxiety days
By absolutely no means do I consider myself a doctor, nor a healthcare expert for that matter. I firmly believe, though, that a hell of a lot more of us would benefit from learning some basics regarding medicine, healthcare and naturopathy, hence why I often write about topics related to these concepts. In regard to … More Should you be taking magnesium?
Not too long ago, I had a rather intense conversation with someone who is quite near and dear to my heart. Out of respect for the person I will refrain from naming them or providing any details that may hint toward their identity, but I will say that this individual is incredibly strong, independent and … More Social media and comparison: a dangerous and inevitable occurrence
Perfectionism, if you’re someone who deals with it, isn’t necessarily the most pleasant thing to experience. In simple terms, perfectionism is when we try to live our lives and complete tasks and duties in a manner that is nothing less than perfect, and, in case it isn’t obvious, this results in a fuck ton of … More Dealing with perfectionism
Mental health is a stigmatized topic of conversation. More specifically, mental illness. This isn’t anything new, and while the topic has gained ground in terms of being more socially accepted, and further, discussed, mental health conversations aren’t anywhere near where they should be regarding advocacy and awareness. We’re certainly moving in the right direction, but … More Read this before approaching someone about their mental health
This past Monday was Blue Monday. In case you’re unfamiliar with what exactly Blue Monday is, it is referred to as, essentially, the most depressing day of the year. I didn’t notice myself feeling more depressed than I normally would on this year’s Blue Monday date, but I thought I would dedicate a post to … More Need a pick-me-up? Read this
As of late, I’ve come to a startling realization regarding certain things in my life. To be more specific, I’ve been fortunate enough to acknowledge the happiness that can present itself when we let go of or remove negative influences and forces in our lives, and I wanted to discuss this epiphany with all of … More Finding happiness in letting go
Mushrooms aren’t something I would consider to be one of my preferred foods. I have to be in the mood to eat mushrooms, and when I am in said mood, the way in which the mushrooms are prepared makes a difference. I’ll eat mushrooms if they’re in a pasta dish or on top of pizza, … More Feeling down? Mushrooms could help
Chronic illnesses are a real bitch. There isn’t much sense in sugar-coating the matter, because that would be a disservice to anyone who, like myself, lives with chronic illness(es); they’re frustrating, discouraging, and relentless, and they aren’t something I would wish on anyone. Chronic illness as a topic is a rather vast one, and by … More The reality of living with a chronic illness
While I wouldn’t go so far as to say it is common knowledge, the concept of exercise being a means to alleviate the severity of depression isn’t exactly news. There have been many studies conducted on the topic, and while there has been strong evidence to support this belief for a while now, it has … More It’s official: exercise really can help combat depression
Depression is something that, unfortunately, far too many of us are all too familiar with, including myself. It’s a real bitch; it can make its overwhelming presence known without warning; its severity can differ drastically; and it is incredibly draining, both emotionally and physically. Magic mushrooms, on the other hand, are not something I would … More Could magic mushrooms help combat depression?
Waking up early has never really been my forte. I will get up early when necessary, but I will admit that it is a struggle, and I most definitely am not a morning person. My bed seems to hold this magical power which makes it very difficult to leave it when I wake up in … More Could waking up earlier help combat depression?
Mental health issues and conditions have arguably never been higher on a global spectrum as a result of COVID-19. Enough of us experienced mental health difficulties prior to entering a pandemic, but with the coronavirus wreaking havoc in our lives still, over a year later, a hell of a lot more of us are struggling … More Let’s hear it for Colorado and what they’re doing for mental health for youth
Mental health issues have, unfortunately, become something that a lot of us are far too familiar with, especially since the COVID-19 pandemic began. Whether you were already dealing with mental illness and have found your condition to be intensified thanks to the coronavirus, or if you have never experienced mental illness prior to this pandemic … More The importance of patience when it comes to mental health recovery
I would like to start this post off by stating that the information in this post is subjective and not scientifically-backed. These are my own thoughts, ideas and opinions, and by no means am I trying to imply that I am certified to give concrete advice in the context of mental health; rather, this is … More Here’s how to help someone dealing with a mental health crisis in a pandemic
Mental health concerns and complications are arguably at an all-time high in a global context as of late, thanks to the coronavirus pandemic. More and more of us are dealing with various forms of mental illness, some of which may have been present prior to the pandemic, others which are experiencing the onset of mental … More The importance of understanding that mental health isn’t a quick fix
Yesterday afternoon, I received a text from Bell reminding me that today is #BellLetsTalkDay. I made a mental note to be sure to use the hashtag across social media platforms as I normally do. Last night, I got to thinking about the matter and realized I should probably put my thoughts onto some virtual paper. … More #BellLetsTalkDay
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