Stretching is a concept most of us over the age of 5 are familiar with, but I imagine if I were to ask a random group of people if they stretch as often as they should the answer would be no. For those of us who do stretch on a regular or semi-regular basis, it … More Here’s why you really should stretch
I said in yesterday’s post and I’ll say it again – to learn something we have believed to be true our entire lives is, in fact, not, is a bit of a harrowing experience. This sounds dramatic, but I suppose, in a sense, we feel betrayed; how could we have allowed ourselves to consider something … More Fact versus fiction: common misconceptions (part two)
There are a plethora of terms that exist within the beauty world that will have you scratching your head in confusion, to say the least. Granted, there are some bizarre words in just about any industry, but if I had to pick specific realms that offer the most insane terms, I would wager it is … More What the heck is Niacinamide?
Essential oils have arguably exploded in popularity over the last few years. When I was a kid, I don’t think I had ever even heard of essential oils – nowadays, everyone and their mother seems to use them. I realize that is a stark generalization, but I’m hoping you get my point. The increase in … More Use these essential oils in your diffuser
By absolutely no means do I consider myself a doctor, nor a healthcare expert for that matter. I firmly believe, though, that a hell of a lot more of us would benefit from learning some basics regarding medicine, healthcare and naturopathy, hence why I often write about topics related to these concepts. In regard to … More Should you be taking magnesium?
Anyone who knows me relatively well is fully aware of the fact that I consume a lot of bananas on a daily basis. I often get asked if the reason I eat as many as I do is a result of my love for the taste of them, but I can assure you it isn’t. … More Here’s why you should eat more bananas
Anyone who has experienced the inability to fall asleep can attest to how insanely frustrating it is. You are tired, mentally and physically, though despite your fatigue, as soon as your head hits the pillow, your thoughts begin racing and you can’t seem to muster any tranquility in order to get some much needed shut … More Can’t sleep? Read this
Acne and me go way back. I regret to attest to just how long acne and I have been familiar with each other, but to put it simply, I’m 26 and I still deal with pimples every. single. day. I’d love to share a guaranteed anti-acne regiment with all of you, however that would make … More Check out these at-home acne remedies that are probably already in your cupboards
I wouldn’t exactly say that the benefits of drinking green tea are obscure. In fact, I would say it’s quite the opposite; most of us are aware of the health benefits that come from green tea, but despite being conscious of this beverage’s advantageous properties, I question how many of us are aware of what … More Yes, you should be drinking more green tea
Energy is a rather essential component of daily life for most of us. Pretty well everything we do in a given day requires energy; talking, moving, and even thinking. Considering how heavily we depend on energy to be able to function, when we’re finding ourselves to be feeling a little sluggish or lethargic, it can … More Feeling sluggish? Try these foods for energy
In a continuation of yesterday’s post, I got to thinking that it is probable that most of us are unaware of how to go about making bone broth. I certainly don’t have a recipe to pull out of my ass, but thankfully, Healthline has one available on their website, and I think it would be … More Bone broth: here’s how to make it
As I’ve made mention of numerous times here on my blog in the past, I have a lot of digestive issues. I’ve endured just about every test and procedure under the sun to try and figure out what exactly is causing my guts to hate me, and so far, I haven’t had much luck. I … More Bone broth: worthy of the hype?
Immunity is a word we are hearing a lot about lately. In times of a pandemic, it isn’t a bad idea to give our immune systems a boost, and what better way to do so naturally via foods we can consume, thanks to an article from Healthline. It is believed that vitamin c is a … More Munch on these foods to up your immunity
Salt lamps are gaining popularity as of late, and for good reason. Salt lamps, specifically ones made from Himalayan salt, offer a variety of benefits to those who use them, and some “advocates of salt lamps claim they can clean the air in your home, soothe allergies, boost your mood and help you sleep,” says … More Here’s why you need a Himalayan salt lamp
Being nauseous is a rather unpleasant experience. You convince yourself that you’re fine and that you’re not going to vomit all over yourself, however, despite your efforts, you find yourself unable to control the demon in your gut that is trying its very best to escape out your mouth. And, if you’re like me and … More Kick that nausea to the curb
This is nuts, ladies and gentlemen. Findings from a recent epidemiological study suggest that “consuming walnuts may be associated with a lower prevalence and frequency of depression symptoms among American adults,” said a Eurekalert release, originally from Edelman Seattle. Researchers involved with this study assessed participants for depression. They discovered that “depression scores were 26 … More Can walnuts help with depression?
ontheedgeofeverything 