It has been a particularly hot summer here in Southern Ontario, and anyone who works outdoors can arguably attest to this. It’s been brutal at times, and when you factor in the lack of rain, the combination becomes borderline intolerable. I am a heavy sweater in normal temperatures, so you can imagine how moist I … More Read this before your next Costco run
I would wager that there are more dehydrated people on this planet than there are hydrated ones at any waking moment. Maintaining hydration is something many of us struggle with, usually because we find it difficult to gulp down an adequate amount of water in a given day, and dehydration isn’t exactly something you’re going … More Know the signs of dehydration
I’ve been seeing more and more material popping up on my social media channels as of late pertaining to baking soda water. When I initially heard of such a thing, my first thought was ‘ew, that probably doesn’t taste great,’ but upon actually investigating the topic of baking soda water, I’ve come to learn a … More Baking soda water: fib or fact? (part one)
Most of us are familiar with the significance of staying hydrated. Seeing as we are mostly composed of water as human beings, it makes sense that water is something we should be putting back into our bodies, consistently, throughout a given day. Despite the majority of us being well aware of the importance of drinking … More Struggling to drink enough water? Read this
I drink a borderline inconceivable amount of water in a day, and if you don’t believe me when I tell you how much, I won’t be disheartened as most people, including my former doctor, don’t. I drink two to four gallons of water a day. How do I know this? My water bottle holds one … More Feeling parched? Try this for a hydration boost
In my post a few days back discussing the growth of mould in water bottles and how to go about avoiding this happening, I mentioned how steel water bottles are arguably best in terms of mould prevention. Stainless steel, specifically, is non-porous, meaning it is the best material a water bottle can be composed of … More This should be your next water bottle
I’m relatively sure that I have already written a post discussing large water bottles, but because it was a while ago and I’ve since updated my hydration mechanism, I figure we can revisit the topic once again. If I remember correctly, and if I did already write a post discussing a particular water bottle I … More Looking for a large water bottle? Look no further
As per yesterday’s post, today is a continuation of the topic of collagen and whether or not you should incorporate it into your daily supplement routine. I’m not a doctor by any means, nor am I a medical expert, so be sure to do your own research and consult with your family doctor prior to … More Here are some benefits collagen offers
Come summertime, it can be difficult trying to ensure you’re consuming enough water and electrolytes when you’re working outside in the heat. We know maintaining hydration and electrolyte balance is significant when you’re sweating excessively, but a lot of us are unaware of how to go about getting these electrolytes back into our bodies, and … More Need an energy boost? Try Nuun Sport
Yesterday’s post discussed the concept of detoxing the body. If you missed it, I basically provided some information, referencing a source, regarding detoxing and an overview of some of the reasons why one might be inclined to detox, and furthermore, some of the benefits of and reasons for doing so. Today’s post will again address … More Read this to learn how to detox your body
Bodily detoxification is a concept that has been around the block once or twice, and its presence isn’t exactly new. I do think, though, that perhaps more people are familiar with detoxing in today’s day and age compared to 50, or 100 years ago; I can’t say for certain whether or not Mother Teresa was … More Read this before you detox
I said it in yesterday’s post, and I’ll say it again in today’s; I am not someone who falls victim to seasonal allergies and I am damn grateful I don’t. For someone who spends the majority of their time working outdoors in close proximity to dander, dust and pollen, having to deal with allergy symptoms … More Suffering from allergies? Read this (part two)
I should probably make mention of the fact that while I am not certain I do have a chest infection, I’m pretty sure that is what I’m dealing with. I’ve had more than enough experience with them over the years, arguably because I smoke, and while just days ago the status of this shit in … More Here’s how to calm down a chest infection
I’ve always had a healthy appetite for water. Or perhaps I should say a solid thirst for it. Either way, I’ve never been shy when it comes to guzzling some good ‘ol H2O, and I do believe this stems from me doing a lot of outdoor, physical work on my family’s farm. When it’s above … More Here’s how to drink more water
The question of how much water we should consume in a given day seems to be one that has alluded many of us for quite some time. You hear one thing only to have another source contradict it, making it rather difficult to designate what the proper amount of water is to be thrown down … More How much water should you drink in a day?
Living and maintaining a healthy lifestyle is arguably something we all strive to achieve to some extent. We try our best to eat healthy, drink enough water, get plenty of sleep and engage in physical activity, but sometimes, life gets crazy, and we get off track. For a lot of us, I would argue, it … More Here are some small changes that can make all the difference with your health
We all know how important it is to drink enough water. As humans, our bodies heavily depend on water and the properties it offers, so it makes sense why water consumption is drilled into us from a young age. While we’re all aware of the importance of drinking water, it turns out that water consumption … More Can water make you happier?
Water is one of the best things we can put into our bodies. For a variety of reasons, we’re told from a young age to aim for the recommended amount of water to consume in a given day in order to keep our bodies as hydrated as possible. As beneficial as water is for our … More This is how to drink more water in a day
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