Should you be using milk thistle?

I will begin this post with utmost transparency and admit that I am not someone who uses milk thistle. The reason I picked milk thistle as a topic for today’s post is because my mom recently started using it at the recommendation of her naturopath, and because I’m not terribly well-versed in all things milk … More Should you be using milk thistle?

What is Hydrotherapy?

As I mentioned in a previous post, I have been seeing a naturopath regarding my stomach and the food sensitivities and intolerances I deal with. These visits are what actually inspired my blog post regarding how the gut and the skin are so closely connected. After learning about my intolerance to potatoes, my naturopath recommended … More What is Hydrotherapy?