I’m not entirely sure when this started to happen, but within the past few years, I’ve come to notice how much I struggle to process information when I have too much of it internalized in my mind. I figure it might have to do with having ADHD, but I’m not a professional, so I don’t … More Drowning in your thoughts? Try writing them down
I recently wrote a post discussing a young woman who pushed herself to the absolute limit mentally and physically and ended up having a heart attack. The source of this information was an Instagram reel, and the woman explained how she now has a stint in her chest due to damage from the heart attack. … More Burnout: know the signs (part one)
I would wager that many people would agree with me when I say that most days there doesn’t seem to be nearly enough hours in the day. Tasks and responsibilities pile up, and oftentimes, despite our best efforts, our to-do list seems to be infinite and only expanding, while our list of tasks we completed … More Are you familiar with this time-saving hack?
I will be completely honest in admitting I am not someone who necessarily deals with stress well, depending on what it is that is causing me stress. I will say, however, that over the past few years, I have improved in terms of how I deal with stressors and the effects they have on my … More Tips for handling stress
I should likely start this post by stating that while the title indicates that my advice pertaining to this topic is absolute, it certainly isn’t. I’m no therapist or counsellor, but perhaps my approach to the topic can help someone who is struggling. Now that we’ve gotten that out of the way, let’s begin, shall … More Coping with bad news: a how-to guide
I’ve addressed anxiety and the many struggles that accompany it before, but recent events have led me to re-visit the topic. Anxiety is hands down one of the most burdening things to deal with on a daily basis. Your own thoughts turn against you, and at times, it feels as though you’re swallowing yourself whole. … More Is your anxiety a burden for others?
ontheedgeofeverything 