It is a bittersweet realization to acknowledge that my rugby season for this year has concluded. We played our final game on August 10th in Stoney Creek, and while I knew beforehand that this would be our final match, I wasn’t entirely prepared for how it would end for me personally. To provide you with … More Concussion recovery: how much do you know? (part one)
The notion of releasing anger is one of great importance in terms of a person’s overall well-being and mental health. What is unfortunate, however, is that many people are completely unaware of not only the significance of releasing anger, but furthermore, how to actually go about releasing it. A simple Google search of anger-releasing techniques … More How do you release anger?
When it comes to concussions, I am saddened to admit I’m no stranger to them. I’ve had at least three to date, and while I’m sure I’ve had more, I can only say I’ve had three with confidence because those three occasions were the only times I actually saw a doctor to be assessed. Two … More Post Concussion Syndrome: how much do you know?
Exercise and fitness have always been of importance to me. I credit this to the fact that both my mom and dad have always led an active lifestyle; my mom is in her 60s and exercises three to four times a week, and while my dad might not be as active as he once was, … More How do you work out?
I like to consider having long hair as both a blessing and a curse, and I would wager anyone who possesses long hair would agree with me on this. Yes, long, flowy hair is beautiful, and having long hair usually means you’re afforded more opportunities when it comes to styling it. But, having long hair … More Here’s how to style long hair in the heat
If you’ve played sports at any point in life, there is, unfortunately, a relatively strong chance you’ve incurred some sort of knee injury – if you play contact sports, it’s almost a guarantee. I injured one of my knees years ago playing rugby, and now that I’m playing again, that same knee has been re-injured. … More Sore knees? Try this brace out
I’ve mentioned a couple of times here on my blog that I’ve started playing rugby again after a 10-year break. Such an extended hiatus was never the intention, but thanks to Lyme disease and other factors, my return was pushed a little later than I anticipated. I fell in love with this game back when … More Rugby: much more than a sport
The concept of asking for help is one I would wager the majority of us struggle with. Many of us associate asking for help with weakness, or insecurity, and it isn’t difficult to figure out why; social constructions have enabled us to confuse our perception of asking for assistance as pleading for help, and these … More Don’t be afraid to ask for help
I’ve been hesitant to share this information with the public for different reasons, but the time has come to be transparent; after a ten-year hiatus, I’ve returned to the game I love to play the most – rugby. I started playing when I was in grade nine and played all throughout high school. Additionally, I … More Making comebacks in adulthood: challenging, but not impossible
Many moons ago now, I was playing, in my opinion, the greatest game known to mankind – rugby. I started playing when I was in grade nine; I desperately wanted to try out for the team, despite having never played before, and while my mom was absolutely against the idea, I spoke to my Dad … More Sports: more than just a game
In the context of physical activity, pulled and sore muscles are almost inevitable. Perhaps we failed to warm up properly before going a little too hard in practice; maybe we added more weight to our deadlift. Regardless of the reasoning behind strained muscles, anyone who has experienced the discomfort can attest to how irritating it … More Sore muscles? Read this
Anyone who has ever injured their ribs can attest to just how miserable rib injuries are. Whether you’ve broken them, cracked them, dislocated them or torn the cartilage around them, any rib-related injury is very painful, and there isn’t a whole lot you can do for these types of injuries, either. I’ve had issues with … More Are you familiar with Slipping Rib Syndrome?
I would wager that the prospect of hobbies and interests is one that has an allure to most of us. The notion of an activity tailored to our own passions must be one we would enjoy doing, as often is the case in the context of hobbies, yet most of us can probably relate to … More Need a hobby? Read this
I was absolutely delighted to learn that a rugby documentary was recently added to Netflix. Rugby is popular and is well-known around the world, but here in North America, I sometimes feel as though the sport is slept on a wee bit. It doesn’t garner the fans nor the attention that the NFL or NHL … More If you’re a rugby fan, you need to watch ‘Six Nations: Full Contact’
I’ll be entirely transparent and admit that the topic of today’s post is not one I came up with independently. I use WordPress for my blog, and while I usually don’t enjoy the changes made to my site every time it undergoes an unprecedented upgrade, I can appreciate one element of the new system which … More What are some things you’re good at?
As I have mentioned once or twice here on my blog, I used to play the beautiful game known as rugby. I started playing in grade nine, courtesy of my dad encouraging me to try out for the team against my mother’s wishes, and I am forever indebted to him for pushing me toward what … More The power of past sports nostalgia
The other day, I had a bit of a twilight zone moment, if you will. I was exercising in my basement, and for some unknown reason, my mind was suddenly inundated with memories from when I was playing the sport of rugby, which I loved. It was a passion of mine, when I was playing, … More The significance of taking the time to explore what we love
Cauliflower ear is a condition a lot of athletes involved with physical contact sports are familiar with, but for the general public, it might be a foreign concept. It is caused when the ear experiences a significant amount of trauma which results in blood pooling in the outer element of the ear, giving it a … More Cauliflower ear? Have no fear
Pain, although inevitable, is an interesting thing to me, personally. I find it quite fascinating how pain, experienced anywhere on our bodies, or in our minds, can be transmitted to our brain and cause it to signal the pain to our consciousness. Probably not the textbook definition of how pain is processed, but close enough. … More No pain, no gain: how pain impacts us differently
ontheedgeofeverything 