The significance of taking the time to explore what we love

The other day, I had a bit of a twilight zone moment, if you will. I was exercising in my basement, and for some unknown reason, my mind was suddenly inundated with memories from when I was playing the sport of rugby, which I loved. It was a passion of mine, when I was playing, … More The significance of taking the time to explore what we love

No pain, no gain: how pain impacts us differently

Pain, although inevitable, is an interesting thing to me, personally. I find it quite fascinating how pain, experienced anywhere on our bodies, or in our minds, can be transmitted to our brain and cause it to signal the pain to our consciousness. Probably not the textbook definition of how pain is processed, but close enough. … More No pain, no gain: how pain impacts us differently