I am someone who arguably dabbles in self-criticism more often than I should. I’m not entirely sure why it is I’m so hard on myself, but I have been my entire life. I think it stems from my perfectionist tendencies, if I had to take a guess, but I’m sure there are other contributing factors, … More Are you too hard on yourself?
Self-criticism is something most of us are all too familiar with. And that isn’t to say self-criticism is a bad thing, because sometimes it is necessary. Self-criticism can have a negative connotation, however, when it becomes an overwhelming presence in our lives and prevents us from being capable of recognizing anything positive about ourselves. An … More Read this to learn how to stop beating yourself up
Judgment is one of those concepts that just about all of us agree to be detrimental. It isn’t right to do, and we know the implications that can present themselves as a result of judging someone. Yet, despite our recognition of the toxicity embedded in the act of judging a person, and our awareness that … More Here’s why we shouldn’t judge someone based on their appearance
The sensations we experience when we are feeling inadequate aren’t exactly pleasant ones. Some that come to mind include inferiority, hopelessness, helplessness, isolation, and sadness, and that’s only naming a few. Feeling as though we are inadequate, or, in simpler terms, not good enough, is truly a debilitating sentiment. It is frustrating because while we … More How to grapple with feelings of inadequacy
Setting aside time to do things for ourselves is something I firmly support. Life can get chaotic, and the importance of taking some ‘me time’ has never been so valuable. Unfortunately, ‘me time’ may be something that commonly gets axed in our lives. We get caught up in other duties and responsibilities, and before we … More How to make more time for yourself
My sister recently shared an article with me regarding an incident in which a woman was body shamed for being curvacious and being married to a male with a six-pack. This incident impacted Jenna Kutcher, a body-positive blogger, and occurred after she shared a photo of her and her husband on a beach via Instagram. She and … More Body Shaming and Its Implications