How to be a better communicator

Miscommunication is something that has likely impacted all of us at some point in our lives. It’s relatively easy to unintentionally obscure a clear message while communicating, however the effects of this obscurity can have consequential outcomes, depending on the context of the situation. Misconstrued communication can result in problems in our romantic relationships, familial … More How to be a better communicator

Here’s how to calm yourself down when you’re feeling overwhelmed

I’ve been having a bit of a rough go as of late. In addition to grappling with the daily stress associated with the pandemic we’re facing, and also the variety of emotions that have presented themselves as a result of years of racially-fuelled police brutality, I’m also dealing with a bummed hand, a urinary tract … More Here’s how to calm yourself down when you’re feeling overwhelmed

Navigating through a lack of social interaction

Something that has come to my attention as of late in a rather pronounced manner is evidence supporting the idea that a lot of us are seriously struggling with social isolation. As a result of the COVID-19 pandemic, we have been told to collectively abstain from participating in social gatherings and activities to an extent, … More Navigating through a lack of social interaction

Be kind

Kindness is an interesting concept. We are all aware of what kindness is and what it stands for, but I would argue a lot of us struggle to practice its meaning on a day-to-day basis, especially lately thanks to the whole pandemic and all. Because of the state of the world right now, I thought … More Be kind

Stop making someone else’s weight your business

I’m willing to bet that a lot of us are seeing or hearing about Adele’s weight loss as of late. After posting an image to her Instagram account to celebrate her 30th birthday, there was a social media frenzy regarding the singers appearance in the photo. Her photo prompted an outpouring of comments, posts and … More Stop making someone else’s weight your business

Stop buying and start looking at what you have

I’ve been hearing quite a bit about some of us who are using our monetary assistance from the government to purchase things that aren’t exactly essential. The entire concept of the emergency funding from our government is to enable those of us who are financially struggling to be able to maintain a somewhat stable lifestyle … More Stop buying and start looking at what you have

The do’s and don’ts of blogging

Blogging is something that has gained tremendous popularity in recent years as a result of the rise of technology. With so much information readily available at our fingertips thanks to mobile phones, computers and constant accessibility to internet, more and more people are turning to online platforms for their daily reading, and for many, blogs … More The do’s and don’ts of blogging

Gift ideas for the hardest people in your life to buy for

Christmas shopping can be a rather stressful experience. In addition to costs potentially accumulating over the course of your buying, something else that can cause a sensation of being overwhelmed is trying to figure out what exactly to get the people you love. And, unfortunately, it’s often the people we love the most that pose … More Gift ideas for the hardest people in your life to buy for

Have you seen Netflix’s ‘Inside the World’s Toughest Prisons’?

I was scrolling through Netflix’s television shows the other night, looking for something to watch, when I came across Inside the World’s Toughest Prisons. The title certainly snagged my attention, so I decided to give one episode a watch. One episode turned into a few, and I’m still watching the show, hoping to eventually finish the series. … More Have you seen Netflix’s ‘Inside the World’s Toughest Prisons’?

Navigating the unknown

For many of us, the concept of the unknown is positively terrifying. For others, the thought of not knowing what the future holds is simply fact and fails to be a bothersome source of stress and anxiety. Personally, I don’t fare well with the unknown. I wouldn’t say it’s something that causes me significant worry, … More Navigating the unknown