One of my dearest friends recently set out on a lifelong goal of becoming a certified yoga instructor. She travelled to Costa Rica to do so and completed an intensive and thorough course to earn her yoga teaching credentials, and in chatting with her about it and everything the course entailed, I’ve come to not … More Should you do yoga?
This past Monday was Blue Monday. In case you’re unfamiliar with what exactly Blue Monday is, it is referred to as, essentially, the most depressing day of the year. I didn’t notice myself feeling more depressed than I normally would on this year’s Blue Monday date, but I thought I would dedicate a post to … More Need a pick-me-up? Read this
Meditation, in the context of wellness and mindfulness, is something a lot of us are familiar with in terms of its advantages. It can help us to achieve inner peace, relax, and take a moment to pause and breathe in the midst of the craziness of life. While many of us are familiar with these … More Here’s how meditating can help you avoid making errors
Anyone who has even been victim to a migraine can attest to their severity. I am fortunate in the sense I’ve never endured a migraine, but I’ve had some killer headaches, and they’re more than enough for me. I do know people who suffer from migraines on a regular basis, and from my observations, I … More Do you suffer from migraines? Consider a holistic approach
Yoga, as we all know, is a fantastic means to engage in meditation and mindfulness. It offers a multitude of benefits to those who practise it as “there are several different types of yoga that practitioners can take part in that combine different postures, meditation, breathing techniques, and relaxation,” an article originally published at Foli says. … More Cannabis and yoga: a how-to guide
Being nauseous is a rather unpleasant experience. You convince yourself that you’re fine and that you’re not going to vomit all over yourself, however, despite your efforts, you find yourself unable to control the demon in your gut that is trying its very best to escape out your mouth. And, if you’re like me and … More Kick that nausea to the curb
Winter can be a tough time of year for a lot of us. The weather is cold and dreary, many of us are confined to the indoors, and there isn’t a whole lot to look at outside in terms of greenery. My mom was telling me that she was recently speaking with a nurse practitioner … More Feeling the winter blues?
Sleep is important. Everyone knows that. What some of us may not be aware of, however, is sleep hygiene. And, as it turns out, sleep hygiene is pretty important, too. So, what exactly is sleep hygiene then? Does it involve washing sheets, blankets and pillowcases regularly? Not quite. Sleep hygiene refers to “a series of routines, … More How to practice better sleep hygiene