It seems as of late that apple cider vinegar is escalating in popularity amongst a variety of individuals. I have heard numerous accounts of the many benefits the vinegar offers to persons who ingest it, and so I decided to do some research and unveil the truth about this supposed miracle liquid.
According to ReadersDigest.com, apple cider vinegar provides a multitude of different remedies to common ailments and bodily troubles. It has the ability to sooth indigestion, diarrhea and bloating, it can stop hiccups, it can relieve an irritated throat, has the potential to lower cholesterol, can open clogged nasal passages, can abolish dandruff, can speed up an individual’s metabolic rate and therefore encourage weight loss, boost energy, alleviate acne, whiten teeth, diminish foul breath and regulate blood sugar.
If these examples failed to impress you, there are many other websites that offer different uses of the vinegar to arguably suit the needs of most persons.
A word of warning if you are considering experimenting with this liquid – it is incredibly acidic and therefore should be diluted with water before ingesting it. It is also possible to consume too much of the vinegar. Apparently if you begin to feel nauseous you have ingested too much. It does not taste good, either, but I suppose the taste is worth its impact.
I have dabbled with cider vinegar as an acne treatment and furthermore as a remedy for bloating and indigestion. It did not cure my acne, however it did not worsen the condition of my existing blemishes, and it is a more natural approach to acne which certainly appeals to some persons. It did alleviate my indigestion and bloating, and I would recommend trying it out if you suffer from Irritable Bowel Syndrome or other tummy troubles.
This vinegar is basically a superfood. As an added bonus, it is easy to locate and is furthermore affordable, and I would argue a majority of persons would benefit from it.