As we continue our discussion pertaining to the hindrance of a popped rib, this conversation has prompted me to consider how many times I have damaged my rib cartilage.
I don’t think it is a great sign that I’ve lost count, so perhaps we will leave it at that.
Despite how often I’ve had this hindrance of an injury occur, the pain does not seem to improve the more it happens. I thought I would offer that morsel of information to anyone who might be wondering.
Yesterday’s post served as a sort of introduction to the topic of a popped rib, if you will, so let’s continue our chat, shall we? Again, this information comes from Webmd.com.
“How to Know You’ve Popped a Rib
“If you have slipping rib syndrome, you may experience the following signs and symptoms:
- Clicking, popping, or slipping sensation in your lower ribs
- Sharp pain either in the back or upper abdomen that comes and goes and is followed by a dull ache
- Symptoms worsening with some activities, such as bending, lifting, turning in bed, or twisting even a little
- Feeling a tender spot and specific pain when you touch the affected rib
- Coughing or difficulty breathing
“In most cases, it happens only on one side of your ribcage but can occur on both sides on rare occasions. The pain that’s associated with this condition comes from irritated nerves and muscles caused by abnormal rib movement.
“How to Treat a Popped Rib
“After confirming that you have a popped rib, your doctor will advise on any activities you should avoid. They’ll also provide the most appropriate way for you to continue with daily life without hurting yourself more.
“Your doctor may prescribe any of these:
- Nonsteroidal anti-inflammatory drugs
- Physical therapy
- Intercostal nerve injections, to ease pain and inflammation
- Osteopathic manipulative treatment
- Surgery
- Rest
- Cold and heat therapy,” the web page explains.
Here’s sincerely hoping none of you ever experience this, but if you do, perhaps you’re now a little more educated on the injury.
Photo by Alan Calvert on Unsplash
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