13 things you need to start doing to be a happier person

Being happy is important. A rather simple statement, yes, though one that runs deep with legitimacy and significance. If you aren’t happy, it’s difficult to designate reasoning to continue to move forward and progress in this crazy thing we call life. As I mentioned in a previous post, I haven’t really been feeling like myself … More 13 things you need to start doing to be a happier person

Fitness Myths

Fitness can be tricky enough without added myths or fabricated ideas. According to an article by health.com, the following are some of the most common fitness myths in existence. Myth #1: Crunches are the most effective exercise in terms of developing abs Fact: While crunches certainly are a great exercise to aid in toning the abdominal … More Fitness Myths