Anyone who has the (hopefully) pleasure of knowing me is certainly familiar with my snacking antics. I eat a lot, I eat regularly, and I love fruit, therefore a common snack food I enjoy is 100 per cent fruit bars that don’t contain any additional sugar. I have never been able to comprehend why the … More SunRype versus That’s It: a fruit bar showdown
One of the last times I made a trip to Costco, I came across a product in their snack section that caught my interest. I spotted some fruit bars, and because so many of these types of items contain a lot more than you’re anticipating (like excess sugar), I always check out the ingredients. I … More Looking for a healthy snack? Read this
Anyone who knows me relatively well is fully aware of the fact that I consume a lot of bananas on a daily basis. I often get asked if the reason I eat as many as I do is a result of my love for the taste of them, but I can assure you it isn’t. … More Here’s why you should eat more bananas
Here in Ontario, a joyous occasion is coming to a close; peach season, and I am proud to say that Ontario peaches really are some of the best you can get. My mom and I anticipate the arrival of fresh, juicy, local peaches every summer, and I have to admit that it’s a little saddening … More Get your peach on
With warmer weather upon us, I would imagine many of us are itching to get our hands on some fresh, local produce that becomes available throughout the Spring and Summer months here in Ontario. There is something so fantastic about biting into a crisp, juicy piece of fruit that has been produced locally, and soon … More These are some of the healthiest fruits to eat
As many of us are aware, sweeteners aren’t the healthiest thing on the planet to consume. With many containing aspartame and other artificial additives, it’s likely better for your body in the long run to simply ingest regular sugar as opposed to Splenda, but that’s just my opinion. Things are looking up in terms of … More Transforming fruit cores into sweetener
ontheedgeofeverything 