This small change could make a big difference in your sleep

Sleep is something that is absolutely relevant to all of us as human beings, as we are more than likely aware, yet it seems to be something that more of us than not have trouble with. I don’t think I’ve ever met someone who, at some point or another in life, hasn’t had some issues … More This small change could make a big difference in your sleep

Q and A: Eating disorder recovery edition (part two)

As I stated in yesterday’s post, I thought I would comprise a mini-series here on my blog in which I answer some common questions people often have for anyone in eating disorder recovery. I’m happy to answer any questions anyone may have, but I figure I’ll generate the conversation by starting with some that are … More Q and A: Eating disorder recovery edition (part two)

Here’s how to turn someone’s day around

Everyone has bad days every now and again. It’s relatively inevitable. Things don’t go as planned, stress rises, and soon, it seems as though the universe is working against us. Although bad days are somewhat unavoidable, there are ways to turn someone’s day around who really needs a break. I thought I would compile a … More Here’s how to turn someone’s day around

Not feeling like yourself? That’s okay, me neither

Today’s post differs slightly from the typical content I discuss here on my blog, but I think it’s important to draw attention to the topic. As of late, I’ve been feeling pretty bland. Down might be a better word for it. I don’t wish to use the term depressed as I haven’t been properly diagnosed, … More Not feeling like yourself? That’s okay, me neither