This is nuts, ladies and gentlemen. Findings from a recent epidemiological study suggest that “consuming walnuts may be associated with a lower prevalence and frequency of depression symptoms among American adults,” said a Eurekalert release, originally from Edelman Seattle. Researchers involved with this study assessed participants for depression. They discovered that “depression scores were 26 … More Can walnuts help with depression?
A colleague of mine is an absolute wizard when it comes to essential oils. She knows the benefits of just about every type of essential oil, for example, what to use them for or what not to use them for, and she actually makes bracelets infused with a variety of essential oils. Check out her … More Peppermint Essential Oil Vs. Inflammation
I have heard on more than one occasion that the relationship between your gut and your skin is more significant than you might believe. I decided to do some research on the topic to learn more, and in doing so I came across some valuable information I thought I would share here on my blog. … More The Connection Between Your Skin and Your Gut