The harsh reality of exclusion

Put simply, exclusion, in a personal sense, sucks. The concept of being left out of something isn’t one that I imagine anyone desires, and further, it shouldn’t be one that we wish upon others. Exclusion can be isolating, depressing, and lonely. I firmly believe that we exclude others, from time to time, unintentionally. I say … More The harsh reality of exclusion

Here’s how to deal with Seasonal Affective Disorder

This time of year in Ontario, a lot of folks start experiencing signs and symptoms of Seasonal Affective Disorder, or SAD, as a result of the daylight savings that occurred a few weeks ago. The clocks went back an hour, which means that by 5pm, we are just about in complete darkness. Seasonal Affective Disorder … More Here’s how to deal with Seasonal Affective Disorder

Struggling with Seasonal Affective Disorder? Read this

Seasonal Affective Disorder (SAD) is something that unfortunately has relevance to a lot of us, especially those of us who live in four-season climates. Here in Canada, SAD is nothing new, and I know quite a few people personally who are seriously burdened by this condition. In case you’re unaware of what SAD is, it … More Struggling with Seasonal Affective Disorder? Read this