As per my mother’s recommendation, I’ve been taking collagen for probably over a year now. I was aware that collagen is a fantastic supplement to take to promote hair, nail and skin health, but that was the extent of my collagen knowledge at the time I first started using it.
I’ve been pleasantly surprised to learn more people use collagen than I realized, and for good reason; collagen is a bit of a powerhouse in regard to the benefits it offers to those who use it, and I thought I would share some general information on collagen in case anyone is interested in learning more about it.
This information comes from healthline.com.
“Collagen is the most abundant protein in your body.
It’s the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles (1Trusted Source).
Collagen has many important functions, including providing your skin with structure and strengthening your bones (2Trusted Source).
There are 28 types of collagen, but here are the four most common (Trusted Source1Trusted Source):
- Type I: the most common type, found in all connective tissue
- Type ll: found in joints and intervertebral discs (the cushions that serve as your spine’s shock absorbers)
- Type lll: the main component of reticular fibers, which are found in your skin and blood vessels
- Type lV: a component of your kidneys, inner ear, and eye lens
In recent years, collagen supplements have become popular. Most are hydrolyzed, which means the collagen has been broken down to make it easier to absorb.
These supplements come primarily in powder form but are also available in capsules. The types of collagen found in supplements vary — some contain one or two types, while others contain up to five.
Several foods may naturally increase your collagen intake, including pork skin and bone broth,” the web page explains.
Check back tomorrow for more useful information pertaining to collagen.
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