Hacks, when relevant and applicable to someone or something, are some of life’s greatest gifts. I’ve come across a few over the years that I keep shelved in the archives of my mind because they really have made a positive difference for me in regard to the task or situation they apply to, and who doesn’t appreciate making a tricky task a wee bit simpler?
I will state that I have also come across all sorts of hacks that are not only entirely unrealistic to my own life, but are furthermore more of a hindrance than they are a helpful hack. So, when I discover any that are truly useful, I like to share them and spread their helpful wealth.
Continuing our topic discussed in yesterday’s part one post, today’s will again address health hacks that are rather informative. The following information comes from mitohealth.com.
“4. Apple Cider Vinegar Before High-Carb Meals
“To keep your blood sugar levels stable, try having vinegar or raw veggies before eating meals rich in carbohydrates. Apple cider vinegar is especially effective for this purpose.
“Mix about two tablespoons of apple cider vinegar with water and drink it before a high-carb meal. This can help slow how fast your stomach empties and prevent big spikes in blood sugar after you eat. Many people find this simple hack helpful, particularly if they have insulin resistance.
“5. Salt and Baking Soda Mouthwash for Oral Health
“A simple salt and baking soda solution as mouthwash is a great hack to improve your oral care routine. Just mix 1 quart of water with one teaspoon of salt and one teaspoon of baking soda.
“Gargling with this solution one or twice daily can help reduce pain from canker sores and remove bacteria from your gums. It’s very helpful for people getting treatments like chemotherapy. Some studies show that gargling with salt water may help prevent symptoms of upper respiratory infections.
“6. Glycine Amino Acid Powder for Good Sleep
“Glycine is an amino acid that plays a key role in making collagen—important for healthy skin, bones, tendons, and ligaments. Taking glycine helps you sleep better by lowering your body temperature, and boosting serotonin and your mood.
“A small dose of glycine, like 3 grams, is safe and doesn’t cause any side effects. While there is no strong evidence that glycine is a cure for insomnia, adding it to your daily supplements will support good sleep and help your body stay strong,” the web page states.
Check back tomorrow for part three.
Photo by Enis Yavuz on Unsplash
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