Anyone who has experienced the inability to fall asleep can attest to how insanely frustrating it is. You are tired, mentally and physically, though despite your fatigue, as soon as your head hits the pillow, your thoughts begin racing and you can’t seem to muster any tranquility in order to get some much needed shut … More Can’t sleep? Read this
Living and maintaining a healthy lifestyle is arguably something we all strive to achieve to some extent. We try our best to eat healthy, drink enough water, get plenty of sleep and engage in physical activity, but sometimes, life gets crazy, and we get off track. For a lot of us, I would argue, it … More Here are some small changes that can make all the difference with your health
Waking up early has never really been my forte. I will get up early when necessary, but I will admit that it is a struggle, and I most definitely am not a morning person. My bed seems to hold this magical power which makes it very difficult to leave it when I wake up in … More Could waking up earlier help combat depression?
I wrote a post the other day about satin pillowcases and whether or not they’re worth investing in. I explained in this post how I’ve been hearing an awful lot about both satin and silk pillowcases and how they’re a game changer for those of us who make use of them regarding hair and skin. … More Satin pillowcases: worth the money?
The concept of sleep is one that offers quite a bit of significance to us as human beings. Considering we spend roughly one third of our lives asleep, it makes sense why sleep, and getting enough of it, is so important to our overall mental and physical wellbeing. While we are aware that sleep is … More Are you getting the right amount of sleep?
Sleep is something that we as human beings rely on tremendously. A severe lack of sleep is dangerous and can be fatal, and without sleep, we aren’t too useful in our everyday functions and responsibilities. Despite the importance of sleep and how seriously we depend on it, it is something that a lot of us … More Here’s how to get a better night’s sleep
I would argue that just about every couple on planet earth has found themselves face-to-face with the age-old dilemma of their partner hogging the blankets. Maybe it happens seldom, or perhaps it’s a daily occurrence, but either way, waking up shivering only to discover all of the blankets are cocooned around your partner is a … More Tired of fighting for the blankets with your partner? This bed could be the answer
When many of us contemplate the concept of cannabis use, health and wellness may not be the first thing that comes to mind. In fact, I would argue that many people associate cannabis with laziness and poor health, when in actuality, this simply is not the case. As stated in an article originally published at … More Can CBD contribute to a healthier lifestyle?
Sleep is important. Everyone knows that. What some of us may not be aware of, however, is sleep hygiene. And, as it turns out, sleep hygiene is pretty important, too. So, what exactly is sleep hygiene then? Does it involve washing sheets, blankets and pillowcases regularly? Not quite. Sleep hygiene refers to “a series of routines, … More How to practice better sleep hygiene
Health and wellness seem to be on everyone’s mind at the beginning of each new year, likely because new year’s resolutions are often affiliated with healthy living. But, as the month’s progress and the year moves forward, many of us, both intentionally and unintentionally, allow our resolutions to slip from our focus and permanently move … More This year’s wellness trends
Being happy is important. A rather simple statement, yes, though one that runs deep with legitimacy and significance. If you aren’t happy, it’s difficult to designate reasoning to continue to move forward and progress in this crazy thing we call life. As I mentioned in a previous post, I haven’t really been feeling like myself … More 13 things you need to start doing to be a happier person
Ever find yourself wondering why your sleeping habits are the way that they are? Perhaps you sleep like a rock, and a tornado couldn’t even wake you. Or maybe you’re a light sleeper, and find it difficult to ever get a restful night’s sleep. Night owl, morning person, or somewhere in-between, it turns out that … More What does sleeping have to do with your genes? A lot, apparently
I absolutely love sleep, and to be fair, who the heck doesn’t? It’s like a temporary escape from reality in which all worries and stressors are forgotten. That being said, too much sleep can, unfortunately, be rather bad. A Eurekalert article describes how results from the world’s greatest sleep study suggest that folks who sleep between … More Is too much sleep bad?
A couple of months ago, weighted blankets started popping up throughout my social media feeds, specifically as advertisements on Instagram. They’re exactly what like they sound like; a blanket, weighted usually with sand, to help people to sleep better. My sister saw somewhere that the blankets were half price, so she looked into it and … More Weighted blankets: are they worth the price?
For the past couple of nights, I have been waking up throughout the night absolutely drenched in sweat. Gross, I know. I have limited knowledge regarding night sweats and what causes them, but my experiences these past few evenings has prompted me to want to know more and research the topic. According to MedecineNet.com, night sweats are essentially … More What Are Night Sweats?