Anxiety – Page 4 – ontheedgeofeverything

Research shows quitting junk food is as hard as quitting an addiction

September 23, 2018

An article from the Medical Press reports that quitting junk food can result in similar withdrawal symptoms that occur when one quits an addiction, specifically in the first week of quitting. The University of Michigan recently did a study that is likely the first to examine withdrawal symptoms of people when they refrain from consuming … More Research shows quitting junk food is as hard as quitting an addiction

Stubborn Acceptance

September 16, 2018

“There are some things in life you simply cannot change.” This phrase, and affiliated variations, is something I remind myself of when I am feeling particularly stressed or my anxiety is getting the best of me. I am the type of person who prefers control over spontaneity. Do I perceive this trait as negative? Not … More Stubborn Acceptance

Is your anxiety a burden for others?

September 7, 2018

I’ve addressed anxiety and the many struggles that accompany it before, but recent events have led me to re-visit the topic. Anxiety is hands down one of the most burdening things to deal with on a daily basis. Your own thoughts turn against you, and at times, it feels as though you’re swallowing yourself whole. … More Is your anxiety a burden for others?

Weighted blankets: are they worth the price?

September 5, 2018

A couple of months ago, weighted blankets started popping up throughout my social media feeds, specifically as advertisements on Instagram. They’re exactly what like they sound like; a blanket, weighted usually with sand, to help people to sleep better. My sister saw somewhere that the blankets were half price, so she looked into it and … More Weighted blankets: are they worth the price?

Here’s What Having Anxiety Is Really Like

August 14, 2018

Before I get into my own account of what anxiety consists of for me, personally, I want to state that anxiety and all types of mental illness impact people differently. It is impossible to categorize symptoms of mental illness that apply to each and every person who struggles with them to an entirely accurate degree, … More Here’s What Having Anxiety Is Really Like

Is Social Media Making You Depressed?

July 31, 2018

Chances are if you’re between the ages of 12 and 70, you likely have at least one account with a social media platform, if not more. For most of us, Twitter, Facebook and Instagram are the three major social media platforms we check in with daily, but there are many others that people frequently make … More Is Social Media Making You Depressed?

A Love for Lavender

July 26, 2018

Unless you’ve been living under a rock, you’ve likely noticed that lavender seems to be the latest craze. It seems to be just about everywhere, and because of its popularity, I wanted to provide some information about this herby powerhouse to pay homage to just how great it really is. An herb native to Northen … More A Love for Lavender

How to Cope With Nerves

April 4, 2018

Being nervous is a crappy experience. You try your best to ignore the gnawing sensation in your stomach, but often times it seems as though no matter what you do, the feelings of unease fail to cease. I experience feelings of nervousness quite often. I think this is a result of my anxiety, and it … More How to Cope With Nerves

How I Cope With Anxiety

March 18, 2018

Anxiety is something I struggle with daily. I try my best to manage it and keep it under control, however, it can be overwhelming at times. Something to keep in mind when suffering from anxiety is designating effective coping mechanisms. Everyone who experiences anxiety does so differently, and as a result, all persons cope with anxiety … More How I Cope With Anxiety

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Tag: Anxiety