Whether you’re willingly gluten-free or it’s due to dietary reasons, for example, sensitivities or allergies, going out for dinner can be a bit of a struggle. You do a quick scan of the menu, struggling to recognize something, anything, you can consume without triggering an onslaught of diarrhea and pain, but your options are limited. … More Hacks for eating gluten-free in restaurants
When the holiday season rolls around, it’s nice to be able to enjoy some festive treats now and again. This can be tricky, though, if you had food intolerances. Good news, though; Newton’s no gluten sugar cookie mix has your back for all allergen-free baking this Christmas season. For all seasons, really. Not just Christmas. … More Product review: Newton’s no gluten sugar cookie mix
A study from a new Journal of Human Nutrition and Dietetics has explored how the expansion of the gluten-free food industry in terms of available options has impacted persons diagnosed with celiac disease. The study surveyed 17 celiac adults in Canada and found that participants referred to the booming gluten-free industry as a “double-edged sword.” Why? Despite … More Have ‘gluten-free’ options made things worse for celiacs?
Often times when I mention my food intolerances to someone in conversation, I am asked what exactly I eat in a day. I imagine this is because my food intolerances sound rather dramatic when said aloud (I can’t eat gluten, dairy or egg), and while my diet can get a little lack-lustre, it really isn’t … More Everyday Eating With Food Intolerances
I mentioned in a previous post that after being re-tested for food intolerances, I learned that I am intolerant to potatoes. This occurred because I was avoiding gluten, and in doing so, I was consuming more potato than ever before (potato starch is often used to replace wheat in gluten-free items). In addition to being … More Yeast-Free?
As I mentioned in a previous post, I have been seeing a naturopath regarding my stomach and the food sensitivities and intolerances I deal with. These visits are what actually inspired my blog post regarding how the gut and the skin are so closely connected. After learning about my intolerance to potatoes, my naturopath recommended … More What is Hydrotherapy?
I recently had myself re-tested to determine whether or not my food intolerances had improved or worsened. For the past four years or so, I have refrained from consuming gluten, dairy and egg because of the pain and general discomfort I experienced when I ingested any foods containing these ingredients. To my complete and utter shock, … More An Intolerance to Potatoes?