Don’t jump the gun with Ontario’s re-opening this week

If you’re a resident of Ontario, you’re likely aware that as of this past Tuesday, February 16, re-openings of non-essential businesses and other services were given the green light to open their doors once again to the public, abiding by COVID-19 protocols, depending where exactly you’re located in the province. Here in Brant County, we … More Don’t jump the gun with Ontario’s re-opening this week

Here are some scientifically proven ways to improve your mood

It is arguably safe to say that this year, more of us are feeling a bit down than ever before. Cases of mental illnesses such as depression and anxiety are skyrocketing across the globe as a result of the stress and fear induced by COVID-19, and many of us are simply not feeling as happy … More Here are some scientifically proven ways to improve your mood

COVID-19: Here are some of the best and worst behaved companies

I’ve written a couple of different posts discussing some of the positives that have come from this COVID-19 pandemic. It can be challenging to recognize some of the good happening around us when we are faced with incredulous difficulties, but I believe it to be important as it is a means to keep our spirits … More COVID-19: Here are some of the best and worst behaved companies

Treading carefully with lockdown lifts

If you’re a resident of Ontario, you’ve likely been paying attention to the recent announcements that have been made by Premier Doug Ford regarding the slow start of lifting the COVID-19 lockdown requirements in the province. Mr. Ford granted us Ontarians some pretty positive news last week with an announcement stating select businesses and outdoor … More Treading carefully with lockdown lifts

Why are we encouraging body dysmorphia in a pandemic?

Eating disorders are a sincerely cruel form of mental illness. They toy with our thoughts and emotions and often times (speaking from experience) leave a lasting mark on those they happen to take hold of. Performing somewhat normally on a day-to-day basis while living with an eating disorder is no easy feat, let alone in … More Why are we encouraging body dysmorphia in a pandemic?