Negativity is one of those things that has the ability to consequentially affect just about each and every one of us. You could live a relatively perfect life and still find places for negativity to form and flourish, regardless of your best attempts at optimism. I would imagine a lot of us are feeling more … More Feeling like a negative Nancy? Read this
Meditation, in the context of wellness and mindfulness, is something a lot of us are familiar with in terms of its advantages. It can help us to achieve inner peace, relax, and take a moment to pause and breathe in the midst of the craziness of life. While many of us are familiar with these … More Here’s how meditating can help you avoid making errors
Anyone who has even been victim to a migraine can attest to their severity. I am fortunate in the sense I’ve never endured a migraine, but I’ve had some killer headaches, and they’re more than enough for me. I do know people who suffer from migraines on a regular basis, and from my observations, I … More Do you suffer from migraines? Consider a holistic approach
This year really has been one for the books. We’ve seen a pandemic, murder hornets, a massive civil rights movement and more, and it’s only June. We still have another six months before 2020 has concluded, and I think a lot of us are cautiously curious to see what else this year has in store. … More Making time for mindfulness
The Coronavirus outbreak has turned all of our worlds pretty well upside down. With the entire world coming to an almost standstill, many of us are finding that we have a lot more time on our hands to think and contemplate about things we may not have given much thought to prior, and despite the … More Gaining new perspectives in a pandemic
I’ve been seeing a few things floating around the internet world as of late regarding things to be mindful of during the COVID-19 crisis. Some of them good, others not so good, and some being painfully relatable. I thought I would compile a personal list of things to remind ourselves of in a pretty desolate … More Here are some things to remind yourself of right now
Yoga, as we all know, is a fantastic means to engage in meditation and mindfulness. It offers a multitude of benefits to those who practise it as “there are several different types of yoga that practitioners can take part in that combine different postures, meditation, breathing techniques, and relaxation,” an article originally published at Foli says. … More Cannabis and yoga: a how-to guide
