Attitude really is everything

I firmly believe there is a hell of a lot of us in existence that doubt the power of a positive attitude or mindset. I cannot say for certain what the reasoning behind this is, aside from, perhaps, a lack of faith regarding our positivity and manifestations and what they can conquer. But, the right … More Attitude really is everything

Trust your gut

I would wager that the majority of us are familiar with the expression ‘trust your gut.’ Essentially, the saying implies that our digestive organs have the ability to send us subliminal messages pertaining to, oftentimes, hairy situations, and that we should trust the message being conveyed. Phrased in this manner, it is understandable why a … More Trust your gut

Should you do yoga?

One of my dearest friends recently set out on a lifelong goal of becoming a certified yoga instructor. She travelled to Costa Rica to do so and completed an intensive and thorough course to earn her yoga teaching credentials, and in chatting with her about it and everything the course entailed, I’ve come to not … More Should you do yoga?

Here’s how meditating can help you avoid making errors

Meditation, in the context of wellness and mindfulness, is something a lot of us are familiar with in terms of its advantages. It can help us to achieve inner peace, relax, and take a moment to pause and breathe in the midst of the craziness of life. While many of us are familiar with these … More Here’s how meditating can help you avoid making errors

Do you suffer from migraines? Consider a holistic approach

Anyone who has even been victim to a migraine can attest to their severity. I am fortunate in the sense I’ve never endured a migraine, but I’ve had some killer headaches, and they’re more than enough for me. I do know people who suffer from migraines on a regular basis, and from my observations, I … More Do you suffer from migraines? Consider a holistic approach

Here are some things to remind yourself of right now

I’ve been seeing a few things floating around the internet world as of late regarding things to be mindful of during the COVID-19 crisis. Some of them good, others not so good, and some being painfully relatable. I thought I would compile a personal list of things to remind ourselves of in a pretty desolate … More Here are some things to remind yourself of right now

Cannabis and yoga: a how-to guide

Yoga, as we all know, is a fantastic means to engage in meditation and mindfulness. It offers a multitude of benefits to those who practise it as “there are several different types of yoga that practitioners can take part in that combine different postures, meditation, breathing techniques, and relaxation,” an article originally published at Foli says. … More Cannabis and yoga: a how-to guide