Tips for handling stress

I will be completely honest in admitting I am not someone who necessarily deals with stress well, depending on what it is that is causing me stress. I will say, however, that over the past few years, I have improved in terms of how I deal with stressors and the effects they have on my … More Tips for handling stress

Cannabis and yoga: a how-to guide

Yoga, as we all know, is a fantastic means to engage in meditation and mindfulness. It offers a multitude of benefits to those who practise it as “there are several different types of yoga that practitioners can take part in that combine different postures, meditation, breathing techniques, and relaxation,” an article originally published at Foli says. … More Cannabis and yoga: a how-to guide

Enjoying the moment

I’d like to imagine that you’re reading this while sipping on a hot cup of coffee, at the table, just finishing breakfast. The crumbs from your meal are on a plate beneath your hand, holding your phone, or maybe they’re on a plate, off to the side, because you’re reading this on your laptop. I … More Enjoying the moment

Weighted blankets: are they worth the price?

A couple of months ago, weighted blankets started popping up throughout my social media feeds, specifically as advertisements on Instagram. They’re exactly what like they sound like; a blanket, weighted usually with sand, to help people to sleep better. My sister saw somewhere that the blankets were half price, so she looked into it and … More Weighted blankets: are they worth the price?