I would like to start this post off by stating that the information in this post is subjective and not scientifically-backed. These are my own thoughts, ideas and opinions, and by no means am I trying to imply that I am certified to give concrete advice in the context of mental health; rather, this is … More Here’s how to help someone dealing with a mental health crisis in a pandemic
Let’s face it – the folks working on the frontlines throughout this pandemic are worthy of some serious recognition, regardless of the type of work they’re doing. It is because of these people that society has been able to function in limited means during the COVID-19 pandemic, and I’m really not sure as to what … More Want to say thanks to our frontline workers? Read this to learn how
As we are all more than aware, the state of the world right now is questionable. Negative news seems to be coming at us from all angles, and with the amount of unfortunate news seemingly increasing with each passing day, it is easy to understand how and why we might be feeling a bit down … More Finding positives amidst chaos
It seems to me that as of late, farmers have been the subject of unnecessary criticism and scrutiny. And, the longer I think about it, the more it becomes apparent that farmers have somewhat always been targeted for the profession they chose, one that we as a society depend upon tremendously. Recently, farmers and members … More Why are we villainizing farmers?
I’ve been reflecting on some of my friendships as of late, and doing so has really encouraged me to seriously contemplate the value of these relationships I’ve formed with others. I believe that sometimes we’re unable to see the harsh reality of a deteriorating friendship because we’re trying so desperately to save it. But, sometimes, … More Three signs a friendship isn’t worth your effort anymore
Everyone has bad days every now and again. It’s relatively inevitable. Things don’t go as planned, stress rises, and soon, it seems as though the universe is working against us. Although bad days are somewhat unavoidable, there are ways to turn someone’s day around who really needs a break. I thought I would compile a … More Here’s how to turn someone’s day around
If you’re a Pinterest user, you can likely attest to just how useful this social media platform can be in a variety of ways, whether it be for recipe inspiration, home decor advice, or fitness regimes. Apparently, though, Pinterest can be used for a lot more than lifestyle reasons. In fact, a recent study from … More Can Pinterest help people suffering from chronic pain?
For most of us, Christmas hardly seems like the time of year during which hardships rise and emotions overwhelm. Perhaps this is because we are fortunate enough to spend the holidays with ones we love and ones who love us. Perhaps we are privileged and have always spent Christmas morning around a tree, in a … More Mental health support during the holidays
Anxiety is something I struggle with daily. I try my best to manage it and keep it under control, however, it can be overwhelming at times. Something to keep in mind when suffering from anxiety is designating effective coping mechanisms. Everyone who experiences anxiety does so differently, and as a result, all persons cope with anxiety … More How I Cope With Anxiety