Embracing Anxiety

It’s probable that when you hear the term ‘anxiety,’ you automatically associate it with a negative connotation. Likely because we have been socially conditioned to acknowledge anxiety as a mental illness, a burden, and one that requires correction. As someone who deals with anxiety on a daily basis, I can understand why the condition is … More Embracing Anxiety

A Societal Acceptance of Therapy and Counselling

Therapy and/or counselling can be thoroughly beneficial for individuals in a variety of contexts. Whether professional help in these regards is sought for mental illness treatment, relationship conflicts, or simply to speak freely with an unbiased person, therapy and counselling are generally a great help to those who make use of them. I have noticed … More A Societal Acceptance of Therapy and Counselling