I watched a program on CBC with my mom and my grandparents the other evening regarding the existence of ADHD in adults. The program explained how despite ADHD being recognized as a disorder that traditionally occurs amongst children, it impacts adults to the same degree and is often times a disorder that develops in childhood but is not diagnosed until adulthood.
According to webbed.com, the most common symptoms of AHDH in adults involves:
- Difficulty in following directions
- Difficulty in remembering information
- Difficulty in concentrating
- Difficulty in organizing tasks
- Difficulty in finishing work on time
The CBC program explained that a majority of persons with ADHD are often misdiagnosed with other disorders such as anxiety and depression. It can be difficult to recognize ADHD symptoms in adults because the symptoms differ from those experienced by children with ADHD, however it is possible to diagnose and treat adult ADHD.
ADHD stands for Attention Deficit Hyperactivity Disorder and typically involves inattentiveness, impulsivity and hyperactivity. It is often hereditary, and 60% of children with ADHD still struggle with the disorder when they reach adulthood. The CBC program explained that ADHD may be caused by prenatal exposure to cigarette smoke, and to refrain from smoking if you suffer from ADHD.
Medication is often prescribed to persons diagnosed with ADHD, however they, like a majority of medications, can result in unwanted side effects. Healthline.com recommends avoiding things like food colourants, preservatives and allergens, and suggests trying natural alternatives if desired such as Zinc, L-Carnitine, Vitamin B-6 and Magnesium. It also recommends physical strategies such as yoga, Tai Chi, seeking therapy or spending time outdoors. These are mere suggestions, however, therefore it is crucial to speak with your doctor about ADHD medications and possible alternatives if you have been diagnosed with this disorder.
Do you have or know someone with ADHD? If so, let me know in the comments!