I consume an astronomical amount of bananas, and I truly mean that. I will not disclose just how many I eat on a regular day, simply to avoid being judged, but I will admit that it is an abnormal amount.
That being said, bananas are packed with numerous health benefits that I would argue not all persons are aware of. This information is derived from Food Matters, and it is very educational.
- Bananas aid in combatting depression because they contain elevated levels of tryptophan which is then converted into serotonin
- Bananas are a natural source of energy and help to balance blood sugar levels
- Bananas prevent muscle cramps
- Bananas are high in calcium and can help to prevent osteoporosis
- Bananas have the ability to boost mood and lessen PMS symptoms
- They can reduce swelling and inflammation
- They can help to prevent Type II Diabetes
- They can aid in weight loss
- They can strengthen your nervous system
- They can help to produce more white blood cells
- They help to combat anemia and strengthen blood
- Bananas are incredibly high in potassium and therefore help to prevent heart attack and stroke, and also lower blood pressure
- They aid in digestion
- They can act as a probiotic
- They can normalize bowel movements and frequency
- Bananas soothe acid reflux and heartburn
- They can provide relief to stomach ulcers
- Bananas can help to prevent kidney cancer
- They are high in antioxidant levels
- They can relieve morning sickness during pregnancy
- Their peel can relieve itchy bug bites and hives (rub peel onto irritated areas)
- Bananas have the ability to lower a fever and cool the body overall
- They can help in the process of quitting smoking because of their high levels of B-Vitamins, potassium, and magnesium
- Banana peels, when taped to a wart, can kill the wart
- You can polish leather with a banana peel
In conclusion, not only are bananas themselves highly beneficial but so are their peels. Go bananas!
ontheedgeofeverything 